| 2024年 09月 |
| 火 17: |
679 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.97g |
|
27.16g |
|
82.73g |
|
-
|
-
|
| 月 16: |
174 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.00g |
|
8.00g |
|
12.80g |
|
-
|
-
|
| 木 12: |
1191 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.26g |
|
69.30g |
|
111.38g |
|
-
|
-
|
| 水 11: |
363 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.00g |
|
18.00g |
|
36.40g |
|
-
|
-
|
| 月 9: |
242 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.07g |
|
8.76g |
|
22.62g |
|
-
|
-
|
| 月 2: |
243 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.72g |
|
10.12g |
|
27.22g |
|
-
|
-
|
| 2024年 08月 |
| 土 31: |
555 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.40g |
|
19.40g |
|
82.72g |
|
-
|
-
|
| 金 30: |
1625 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.66g |
|
64.27g |
|
142.27g |
|
-
|
-
|
| 木 29: |
1078 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.04g |
|
48.62g |
|
121.13g |
|
-
|
-
|
| 火 27: |
1260 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.64g |
|
71.67g |
|
115.07g |
|
-
|
-
|
| 月 26: |
1016 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.46g |
|
49.96g |
|
130.09g |
|
-
|
-
|
| 木 22: |
363 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.00g |
|
18.00g |
|
36.40g |
|
-
|
-
|
| 水 21: |
942 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.40g |
|
46.56g |
|
96.90g |
|
-
|
-
|
| 火 20: |
939 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.61g |
|
36.84g |
|
77.47g |
|
-
|
-
|
| 月 19: |
1676 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.89g |
|
122.19g |
|
150.04g |
|
-
|
-
|
| 2024年 07月 |
| 月 22: |
1318 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.85g |
|
64.22g |
|
80.65g |
|
-
|
-
|
| 水 17: |
876 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.61g |
|
71.11g |
|
64.27g |
|
-
|
-
|
| 2024年 06月 |
| 水 5: |
196 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.80g |
|
20.50g |
|
20.20g |
|
-
|
-
|
| 2024年 05月 |
| 木 16: |
300 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.50g |
|
6.10g |
|
75.50g |
|
-
|
-
|
| 金 10: |
483 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.09g |
|
26.39g |
|
71.65g |
|
-
|
-
|
