| 2020年 10月 |
| 木 29: |
147 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| 水 28: |
1348 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.07g |
|
78.63g |
|
104.58g |
|
-
|
-
|
| 火 27: |
780 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.38g |
|
65.06g |
|
23.81g |
|
-
|
-
|
| 月 26: |
304 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.60g |
|
28.80g |
|
3.60g |
|
-
|
-
|
| 金 23: |
800 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.24g |
|
31.61g |
|
66.46g |
|
-
|
-
|
| 2020年 09月 |
| 木 10: |
117 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.37g |
|
6.79g |
|
12.72g |
|
-
|
-
|
| 火 8: |
677 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.23g |
|
61.35g |
|
91.79g |
|
-
|
-
|
| 2020年 08月 |
| 日 16: |
356 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.79g |
|
19.31g |
|
50.20g |
|
-
|
-
|
| 月 3: |
249 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.91g |
|
18.88g |
|
6.44g |
|
-
|
-
|
| 2020年 07月 |
| 金 17: |
1135 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.55g |
|
46.15g |
|
155.21g |
|
-
|
-
|
| 木 9: |
314 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.72g |
|
32.41g |
|
20.57g |
|
-
|
-
|
| 火 7: |
74 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| 2020年 06月 |
| 火 16: |
536 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.23g |
|
30.24g |
|
78.60g |
|
-
|
-
|
| 月 8: |
560 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.49g |
|
48.86g |
|
64.27g |
|
-
|
-
|
| 2020年 05月 |
| 月 4: |
501 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.84g |
|
45.21g |
|
27.91g |
|
-
|
-
|
| 2020年 04月 |
| 火 28: |
172 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.30g |
|
11.03g |
|
9.70g |
|
-
|
-
|
| 月 27: |
434 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.00g |
|
48.76g |
|
2.97g |
|
-
|
-
|
| 金 24: |
444 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.27g |
|
9.20g |
|
82.14g |
|
-
|
-
|
| 木 23: |
915 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.15g |
|
62.56g |
|
69.30g |
|
-
|
-
|
| 月 20: |
179 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.75g |
|
2.25g |
|
25.00g |
|
-
|
-
|
