| 2020年 09月 |
| 月 28: |
1244 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.04g |
|
82.00g |
|
105.76g |
|
-
|
-
|
| 火 1: |
461 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.81g |
|
27.41g |
|
19.63g |
|
-
|
-
|
| 2020年 08月 |
| 月 31: |
-
|
-
|
|
345*
|
-
|
| 金 28: |
699 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.19g |
|
42.02g |
|
31.30g |
|
345*
|
 354
|
| 木 27: |
1341 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.92g |
|
98.06g |
|
61.39g |
|
-
|
-
|
| 水 26: |
874 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.78g |
|
50.30g |
|
42.95g |
|
347*
|
527
|
| 火 25: |
1680 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.46g |
|
83.14g |
|
187.67g |
|
-
|
-
|
| 月 24: |
1730 *
|
114%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.04g |
|
105.75g |
|
99.17g |
|
343*
|
1387
|
| 金 21: |
945 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.92g |
|
45.01g |
|
109.68g |
|
-
|
-
|
| 木 20: |
2470 *
|
163%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.89g |
|
118.34g |
|
250.01g |
|
344*
|
2126
|
| 水 19: |
1586 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.32g |
|
101.76g |
|
127.84g |
|
-
|
-
|
| 火 18: |
1385 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.45g |
|
103.04g |
|
124.17g |
|
-
|
-
|
| 月 17: |
1305 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.56g |
|
57.50g |
|
134.99g |
|
-
|
-
|
| 金 14: |
969 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.98g |
|
69.97g |
|
56.40g |
|
342*
|
627
|
| 木 13: |
1745 *
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.07g |
|
109.22g |
|
145.93g |
|
-
|
-
|
| 水 12: |
1580 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.66g |
|
125.33g |
|
168.42g |
|
346*
|
1234
|
| 火 11: |
640 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.84g |
|
52.48g |
|
37.48g |
|
-
|
-
|
| 月 10: |
1191 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.15g |
|
61.01g |
|
101.99g |
|
344*
|
847
|
| 日 9: |
366 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.21g |
|
36.27g |
|
19.38g |
|
-
|
-
|
| 金 7: |
1412 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.47g |
|
110.77g |
|
114.59g |
|
-
|
-
|
| 木 6: |
1688 *
|
114%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.22g |
|
109.04g |
|
161.97g |
|
346*
|
1342
|
