| 2019年 02月 |
| 金 15: |
328 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.29g |
|
18.54g |
|
21.00g |
|
-
|
-
|
| 火 12: |
1472
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.33g |
|
160.60g |
|
113.48g |
|
-
|
-
|
| 2019年 01月 |
| 木 3: |
1104 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.74g |
|
65.91g |
|
63.86g |
|
-
|
-
|
| 水 2: |
1358 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.34g |
|
134.54g |
|
90.99g |
|
-
|
-
|
| 2018年 12月 |
| 水 19: |
962 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.06g |
|
58.10g |
|
28.84g |
|
-
|
-
|
| 火 18: |
1887 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
105.18g |
|
94.80g |
|
132.98g |
|
-
|
-
|
| 月 17: |
1759 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.82g |
|
145.61g |
|
115.80g |
|
-
|
-
|
| 日 16: |
480 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.96g |
|
45.27g |
|
40.28g |
|
-
|
-
|
| 金 14: |
757 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.05g |
|
64.61g |
|
31.05g |
|
-
|
-
|
| 木 13: |
1101 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.98g |
|
75.15g |
|
81.63g |
|
-
|
-
|
| 水 12: |
1721 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.64g |
|
142.49g |
|
153.43g |
|
-
|
-
|
| 火 11: |
1697 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.70g |
|
130.73g |
|
132.29g |
|
-
|
-
|
| 月 10: |
779 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.18g |
|
61.48g |
|
57.81g |
|
-
|
-
|
| 木 6: |
972 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.86g |
|
62.47g |
|
104.16g |
|
-
|
-
|
| 水 5: |
963 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.89g |
|
71.68g |
|
103.69g |
|
-
|
-
|
| 火 4: |
1737 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.24g |
|
129.99g |
|
132.11g |
|
-
|
-
|
| 月 3: |
1620 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.88g |
|
129.84g |
|
107.24g |
|
-
|
-
|
| 2018年 11月 |
| 水 28: |
1239 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.24g |
|
70.50g |
|
115.82g |
|
-
|
-
|
| 火 27: |
1479 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.11g |
|
91.75g |
|
94.83g |
|
-
|
-
|
| 月 26: |
1926 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
92.60g |
|
151.12g |
|
123.67g |
|
-
|
-
|
