| 2018年 04月 |
| 火 10: |
804 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.18g |
|
116.53g |
|
30.46g |
|
-
|
-
|
| 水 4: |
1252 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.09g |
|
76.18g |
|
134.55g |
|
-
|
-
|
| 2018年 03月 |
| 木 29: |
627 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.83g |
|
24.51g |
|
90.20g |
|
-
|
-
|
| 2018年 02月 |
| 金 16: |
1251 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.54g |
|
105.54g |
|
82.60g |
|
-
|
-
|
| 木 15: |
1059 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.43g |
|
79.59g |
|
77.84g |
|
-
|
-
|
| 水 14: |
1127 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.59g |
|
84.96g |
|
119.91g |
|
-
|
-
|
| 火 13: |
1313 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.87g |
|
75.92g |
|
131.66g |
|
-
|
-
|
| 月 12: |
1267 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.16g |
|
78.92g |
|
108.20g |
|
-
|
-
|
| 日 11: |
872 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.71g |
|
60.15g |
|
76.10g |
|
1789*
|
 917
|
| 金 9: |
1326 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.68g |
|
71.68g |
|
133.53g |
|
-
|
-
|
| 木 8: |
1234 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.65g |
|
85.47g |
|
130.36g |
|
1877*
|
643
|
| 水 7: |
1141 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.06g |
|
123.04g |
|
70.08g |
|
1615*
|
474
|
| 月 5: |
1176 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.93g |
|
94.72g |
|
122.00g |
|
1608*
|
432
|
| 金 2: |
1424 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.33g |
|
97.26g |
|
134.43g |
|
1787*
|
363
|
| 木 1: |
1243 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.62g |
|
138.48g |
|
101.58g |
|
1746*
|
503
|
| 2018年 01月 |
| 水 31: |
1419 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.56g |
|
120.72g |
|
183.71g |
|
-
|
-
|
| 火 30: |
1461 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.55g |
|
119.01g |
|
156.13g |
|
1929*
|
468
|
| 月 29: |
1459 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.09g |
|
110.88g |
|
139.85g |
|
1559*
|
100
|
| 月 15: |
1160 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.12g |
|
115.17g |
|
123.12g |
|
1559*
|
399
|
| 火 9: |
1153 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.25g |
|
57.29g |
|
130.84g |
|
-
|
-
|
