| 2020年 10月 |
| 火 20: |
153 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.21g |
|
7.21g |
|
25.94g |
|
-
|
-
|
| 月 19: |
236 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.99g |
|
22.18g |
|
21.35g |
|
-
|
-
|
| 日 18: |
240 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.99g |
|
12.90g |
|
41.43g |
|
-
|
-
|
| 金 16: |
289 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.84g |
|
7.82g |
|
41.46g |
|
-
|
-
|
| 木 15: |
100 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.39g |
|
2.64g |
|
21.76g |
|
-
|
-
|
| 水 14: |
371 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.34g |
|
19.23g |
|
57.66g |
|
-
|
-
|
| 火 13: |
722 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.11g |
|
23.14g |
|
145.53g |
|
-
|
-
|
| 月 12: |
829 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.51g |
|
30.81g |
|
147.17g |
|
-
|
-
|
| 日 11: |
341 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.49g |
|
21.01g |
|
49.05g |
|
-
|
-
|
| 土 10: |
414 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.33g |
|
22.01g |
|
35.31g |
|
-
|
-
|
| 金 9: |
757 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.91g |
|
59.88g |
|
80.73g |
|
-
|
-
|
| 木 8: |
959 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.82g |
|
61.14g |
|
166.82g |
|
-
|
-
|
| 水 7: |
619 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.14g |
|
18.23g |
|
128.96g |
|
-
|
-
|
| 日 4: |
212 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.75g |
|
12.06g |
|
40.59g |
|
-
|
-
|
| 土 3: |
390 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.00g |
|
22.16g |
|
56.48g |
|
-
|
-
|
| 2020年 09月 |
| 日 20: |
24 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.54g |
|
0.78g |
|
2.19g |
|
-
|
-
|
| 木 10: |
600 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.87g |
|
46.05g |
|
116.20g |
|
-
|
-
|
| 水 9: |
160 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.71g |
|
6.80g |
|
31.35g |
|
-
|
-
|
| 火 8: |
418 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.84g |
|
56.04g |
|
30.74g |
|
-
|
-
|
| 月 7: |
423 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.35g |
|
32.87g |
|
55.04g |
|
-
|
-
|
