| 2024年 02月 |
| 月 26: |
2325 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
99.08g |
|
162.87g |
|
185.64g |
|
-
|
-
|
| 火 20: |
692 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.13g |
|
75.74g |
|
56.36g |
|
-
|
-
|
| 月 19: |
2761 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.32g |
|
208.69g |
|
333.46g |
|
-
|
-
|
| 2023年 10月 |
| 月 23: |
1812 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.35g |
|
155.94g |
|
189.08g |
|
-
|
-
|
| 水 18: |
2261 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
107.38g |
|
157.75g |
|
155.33g |
|
-
|
-
|
| 木 5: |
3079 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
97.70g |
|
274.86g |
|
246.60g |
|
-
|
-
|
| 水 4: |
1267 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.97g |
|
108.58g |
|
118.82g |
|
-
|
-
|
| 火 3: |
2762 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
103.37g |
|
224.59g |
|
211.24g |
|
-
|
-
|
| 日 1: |
2876 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
137.59g |
|
212.87g |
|
179.49g |
|
-
|
-
|
| 2023年 09月 |
| 金 29: |
2476 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.82g |
|
200.78g |
|
204.22g |
|
-
|
-
|
| 木 28: |
2085 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.05g |
|
144.97g |
|
170.30g |
|
-
|
-
|
| 火 26: |
2457 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
92.93g |
|
205.66g |
|
188.80g |
|
-
|
-
|
| 月 25: |
2537 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
110.17g |
|
180.79g |
|
192.13g |
|
-
|
-
|
| 日 24: |
963 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.12g |
|
72.78g |
|
68.10g |
|
-
|
-
|
| 土 23: |
2364 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.82g |
|
217.62g |
|
169.09g |
|
-
|
-
|
| 金 22: |
1579 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.44g |
|
101.99g |
|
123.44g |
|
-
|
-
|
| 木 21: |
1806 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.94g |
|
166.42g |
|
142.14g |
|
-
|
-
|
| 火 19: |
2172 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.78g |
|
203.08g |
|
195.10g |
|
-
|
-
|
| 月 18: |
1194 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.72g |
|
107.26g |
|
140.45g |
|
-
|
-
|
| 金 15: |
2245 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.20g |
|
190.36g |
|
163.49g |
|
-
|
-
|
