| 2024年 04月 |
| 金 26: |
550 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.08g |
|
27.14g |
|
19.88g |
|
-
|
-
|
| 月 15: |
539 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.55g |
|
41.59g |
|
5.93g |
|
-
|
-
|
| 2022年 10月 |
| 木 20: |
286 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.27g |
|
18.71g |
|
1.28g |
|
-
|
-
|
| 水 19: |
498 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.04g |
|
81.36g |
|
1.54g |
|
-
|
-
|
| 2022年 09月 |
| 水 14: |
304 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.37g |
|
42.69g |
|
5.33g |
|
-
|
-
|
| 火 13: |
510 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.90g |
|
71.85g |
|
6.54g |
|
-
|
-
|
| 2022年 08月 |
| 水 31: |
280 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.20g |
|
41.63g |
|
0.00g |
|
-
|
-
|
| 金 26: |
1596 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.26g |
|
42.74g |
|
99.92g |
|
-
|
-
|
| 木 25: |
472 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.41g |
|
68.13g |
|
1.04g |
|
-
|
-
|
| 水 24: |
424 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.17g |
|
76.97g |
|
1.04g |
|
-
|
-
|
| 火 23: |
258 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.98g |
|
34.88g |
|
0.00g |
|
-
|
-
|
| 月 22: |
256 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.96g |
|
34.42g |
|
0.00g |
|
-
|
-
|
| 日 21: |
1770 *
|
118%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.33g |
|
74.99g |
|
200.71g |
|
-
|
-
|
| 金 19: |
365 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.65g |
|
30.13g |
|
13.00g |
|
-
|
-
|
| 木 18: |
669 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.77g |
|
92.84g |
|
1.56g |
|
-
|
-
|
| 水 17: |
708 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.43g |
|
72.69g |
|
1.13g |
|
-
|
-
|
| 火 16: |
542 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.03g |
|
54.42g |
|
6.09g |
|
-
|
-
|
| 月 15: |
602 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.77g |
|
63.09g |
|
10.15g |
|
-
|
-
|
| 金 12: |
276 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.26g |
|
24.64g |
|
0.43g |
|
-
|
-
|
| 木 11: |
2114 *
|
141%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.60g |
|
49.01g |
|
130.80g |
|
-
|
-
|
