| 2018年 11月 |
| 火 13: |
1132 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.80g |
|
35.97g |
|
205.64g |
|
17*
|
 1115
|
| 日 11: |
-
|
-
|
|
80*
|
-
|
| 土 10: |
-
|
-
|
|
72*
|
-
|
| 金 9: |
-
|
-
|
|
131*
|
-
|
| 木 8: |
-
|
-
|
|
8*
|
-
|
| 水 7: |
-
|
-
|
|
1*
|
-
|
| 日 4: |
-
|
-
|
|
80*
|
-
|
| 土 3: |
-
|
-
|
|
34*
|
-
|
| 金 2: |
186 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.30g |
|
5.35g |
|
35.43g |
|
1*
|
185
|
| 木 1: |
-
|
-
|
|
315*
|
-
|
| 2018年 10月 |
| 火 30: |
912 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.76g |
|
65.66g |
|
76.78g |
|
1*
|
911
|
| 月 29: |
-
|
-
|
|
182*
|
-
|
| 金 26: |
950 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.58g |
|
65.23g |
|
107.22g |
|
40*
|
910
|
| 水 24: |
-
|
-
|
|
35*
|
-
|
| 火 23: |
1283 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.63g |
|
81.91g |
|
155.71g |
|
62*
|
1221
|
| 月 22: |
1136 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.16g |
|
62.74g |
|
158.07g |
|
296*
|
840
|
| 日 21: |
1099 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.09g |
|
46.72g |
|
201.52g |
|
29*
|
1070
|
| 土 20: |
1376 *
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.27g |
|
67.32g |
|
214.93g |
|
232*
|
1144
|
| 金 19: |
882 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.67g |
|
74.53g |
|
89.13g |
|
23*
|
859
|
| 木 18: |
1048 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.52g |
|
84.88g |
|
152.82g |
|
53*
|
995
|
