| 2019年 10月 |
| 火 15: |
1241 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.17g |
|
52.39g |
|
123.88g |
|
-
|
-
|
| 2019年 01月 |
| 火 8: |
145 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.61g |
|
2.15g |
|
27.75g |
|
-
|
-
|
| 2018年 11月 |
| 水 28: |
910 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.04g |
|
37.53g |
|
72.17g |
|
-
|
-
|
| 2018年 03月 |
| 金 30: |
257 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.95g |
|
18.83g |
|
13.62g |
|
-
|
-
|
| 木 29: |
1063 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.65g |
|
83.10g |
|
48.08g |
|
-
|
-
|
| 水 28: |
725 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.08g |
|
63.92g |
|
46.98g |
|
-
|
-
|
| 火 27: |
951 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.48g |
|
94.07g |
|
37.91g |
|
-
|
-
|
| 月 26: |
635 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.86g |
|
58.03g |
|
24.71g |
|
-
|
-
|
| 金 23: |
1005 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.97g |
|
75.95g |
|
40.42g |
|
-
|
-
|
| 木 22: |
1043 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.07g |
|
85.73g |
|
49.19g |
|
-
|
-
|
| 水 21: |
1051 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.22g |
|
76.41g |
|
54.38g |
|
-
|
-
|
| 火 20: |
1090 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.92g |
|
62.24g |
|
33.88g |
|
-
|
-
|
| 月 19: |
774 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.71g |
|
50.45g |
|
29.73g |
|
-
|
-
|
| 金 16: |
879 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.34g |
|
64.83g |
|
37.89g |
|
-
|
-
|
| 木 15: |
603 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.41g |
|
38.03g |
|
36.36g |
|
-
|
-
|
| 水 14: |
829 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.72g |
|
72.16g |
|
47.59g |
|
-
|
-
|
| 火 13: |
1227 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.58g |
|
97.25g |
|
51.31g |
|
-
|
-
|
| 月 12: |
868 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.21g |
|
87.31g |
|
48.24g |
|
-
|
-
|
| 日 11: |
911 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.58g |
|
54.47g |
|
59.69g |
|
-
|
-
|
| 土 10: |
740 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.74g |
|
71.53g |
|
46.02g |
|
-
|
-
|
