| 2023年 02月 |
| 日 5: |
-
|
-
|
|
905*
|
-
|
| 土 4: |
1956 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.54g |
|
62.63g |
|
161.28g |
|
1939*
|
 17
|
| 金 3: |
1624 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.79g |
|
58.06g |
|
144.35g |
|
1866*
|
 242
|
| 木 2: |
-
|
-
|
|
1850*
|
-
|
| 水 1: |
1851 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.32g |
|
79.69g |
|
176.68g |
|
1968*
|
117
|
| 2023年 01月 |
| 火 31: |
-
|
-
|
|
1792*
|
-
|
| 月 30: |
1435 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.27g |
|
45.32g |
|
167.30g |
|
1936*
|
501
|
| 日 29: |
-
|
-
|
|
1827*
|
-
|
| 土 28: |
-
|
-
|
|
1886*
|
-
|
| 金 27: |
1818 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.14g |
|
66.28g |
|
242.67g |
|
1901*
|
83
|
| 木 26: |
-
|
-
|
|
1937*
|
-
|
| 水 25: |
1321 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.53g |
|
66.85g |
|
133.67g |
|
1836*
|
515
|
| 火 24: |
1816 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.58g |
|
80.34g |
|
217.00g |
|
1854*
|
38
|
| 月 23: |
1702 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.96g |
|
78.87g |
|
202.81g |
|
1939*
|
237
|
| 日 22: |
1764 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.82g |
|
59.12g |
|
201.64g |
|
1956*
|
192
|
| 土 21: |
1681 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.20g |
|
48.87g |
|
198.93g |
|
1925*
|
244
|
| 金 20: |
1689 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.33g |
|
97.68g |
|
178.80g |
|
1903*
|
214
|
| 木 19: |
1693 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.21g |
|
68.87g |
|
183.72g |
|
1789*
|
96
|
| 水 18: |
1662 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.57g |
|
60.29g |
|
169.74g |
|
1872*
|
210
|
| 火 17: |
1696 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.33g |
|
64.95g |
|
175.76g |
|
1865*
|
169
|
