| 2019年 04月 |
| 木 4: |
336 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.37g |
|
39.97g |
|
18.92g |
|
-
|
-
|
| 水 3: |
702 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.55g |
|
54.61g |
|
47.94g |
|
-
|
-
|
| 火 2: |
434 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.39g |
|
24.24g |
|
40.74g |
|
-
|
-
|
| 月 1: |
350 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.84g |
|
17.35g |
|
13.19g |
|
-
|
-
|
| 2019年 03月 |
| 金 29: |
706 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.74g |
|
54.96g |
|
31.41g |
|
-
|
-
|
| 木 28: |
303 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.21g |
|
41.32g |
|
14.04g |
|
2959*
|
 2656
|
| 2018年 10月 |
| 水 10: |
481 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.80g |
|
27.04g |
|
18.99g |
|
-
|
-
|
| 火 9: |
238 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.29g |
|
36.40g |
|
13.56g |
|
-
|
-
|
| 2018年 09月 |
| 金 28: |
263 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.74g |
|
22.55g |
|
8.77g |
|
-
|
-
|
| 木 27: |
467 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.01g |
|
36.47g |
|
9.93g |
|
-
|
-
|
| 水 19: |
416 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.53g |
|
24.18g |
|
21.80g |
|
-
|
-
|
| 火 18: |
439 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.50g |
|
41.00g |
|
17.83g |
|
-
|
-
|
| 月 17: |
363 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.70g |
|
21.84g |
|
16.13g |
|
-
|
-
|
| 金 14: |
437 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.88g |
|
20.22g |
|
14.55g |
|
-
|
-
|
| 木 13: |
349 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.63g |
|
38.05g |
|
9.19g |
|
-
|
-
|
| 水 12: |
552 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.42g |
|
49.84g |
|
17.28g |
|
-
|
-
|
| 火 11: |
533 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.54g |
|
62.88g |
|
14.82g |
|
-
|
-
|
| 月 10: |
745 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.31g |
|
57.68g |
|
9.84g |
|
-
|
-
|
| 金 7: |
447 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.44g |
|
38.58g |
|
18.43g |
|
-
|
-
|
| 木 6: |
735 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.33g |
|
54.61g |
|
17.69g |
|
-
|
-
|
