| 2018年 09月 |
| 月 3: |
478
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.59g |
|
32.80g |
|
14.76g |
|
-
|
-
|
| 2018年 04月 |
| 水 18: |
486 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.00g |
|
34.18g |
|
42.76g |
|
-
|
-
|
| 2017年 09月 |
| 月 11: |
234 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.14g |
|
19.20g |
|
3.49g |
|
-
|
-
|
| 火 5: |
309 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.26g |
|
35.51g |
|
9.29g |
|
-
|
-
|
| 月 4: |
129 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.50g |
|
23.86g |
|
7.37g |
|
-
|
-
|
| 2017年 08月 |
| 水 30: |
173 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.68g |
|
15.81g |
|
4.91g |
|
-
|
-
|
| 火 29: |
236 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.55g |
|
29.60g |
|
11.41g |
|
-
|
-
|
| 月 28: |
388 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.32g |
|
40.37g |
|
15.10g |
|
-
|
-
|
| 金 25: |
536 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.43g |
|
34.96g |
|
49.64g |
|
-
|
-
|
| 木 24: |
751 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.82g |
|
60.57g |
|
22.55g |
|
-
|
-
|
| 水 23: |
397 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.06g |
|
35.45g |
|
11.33g |
|
-
|
-
|
| 火 22: |
555 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.54g |
|
31.34g |
|
35.88g |
|
-
|
-
|
| 月 21: |
565 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.04g |
|
16.51g |
|
76.59g |
|
-
|
-
|
| 金 18: |
235 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.71g |
|
23.77g |
|
8.51g |
|
-
|
-
|
| 水 16: |
474 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.39g |
|
23.74g |
|
32.77g |
|
-
|
-
|
| 月 14: |
552 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.35g |
|
43.17g |
|
31.29g |
|
-
|
-
|
| 金 11: |
336 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.79g |
|
23.54g |
|
15.51g |
|
-
|
-
|
| 木 10: |
899
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.09g |
|
47.30g |
|
38.84g |
|
-
|
-
|
| 水 9: |
418 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.38g |
|
43.05g |
|
16.33g |
|
-
|
-
|
| 火 8: |
404 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.58g |
|
41.59g |
|
20.39g |
|
-
|
-
|
