| 2020年 02月 |
| 月 17: |
-
|
-
|
|
1623*
|
-
|
| 日 16: |
-
|
-
|
|
1825*
|
-
|
| 土 15: |
-
|
-
|
|
2231*
|
-
|
| 金 14: |
-
|
-
|
|
1921*
|
-
|
| 木 13: |
-
|
-
|
|
1912*
|
-
|
| 水 12: |
-
|
-
|
|
2509*
|
-
|
| 火 11: |
-
|
-
|
|
1870*
|
-
|
| 月 10: |
1391 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.49g |
|
150.33g |
|
69.65g |
|
2428*
|
 1037
|
| 日 9: |
1852 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.42g |
|
181.56g |
|
118.28g |
|
2201*
|
349
|
| 土 8: |
1498 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.68g |
|
164.87g |
|
75.14g |
|
1826*
|
328
|
| 金 7: |
1822 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.14g |
|
143.51g |
|
171.62g |
|
2279*
|
457
|
| 木 6: |
1865 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.29g |
|
145.69g |
|
157.16g |
|
2591*
|
726
|
| 水 5: |
1585 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.68g |
|
117.09g |
|
200.26g |
|
3418*
|
1833
|
| 火 4: |
1930 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.47g |
|
166.86g |
|
147.32g |
|
1851*
|
 79
|
| 月 3: |
1618 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.55g |
|
123.86g |
|
139.27g |
|
3043*
|
1425
|
| 日 2: |
2425 *
|
127%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.90g |
|
132.92g |
|
309.09g |
|
1854*
|
571
|
| 土 1: |
1762 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.81g |
|
158.30g |
|
167.01g |
|
1816*
|
54
|
| 2020年 01月 |
| 金 31: |
1922 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.43g |
|
150.38g |
|
171.35g |
|
2898*
|
976
|
| 木 30: |
1814 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.56g |
|
143.39g |
|
147.69g |
|
2726*
|
912
|
| 水 29: |
1589 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.94g |
|
123.81g |
|
164.38g |
|
3274*
|
1685
|
