| 2021年 10月 |
| 月 25: |
235 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.47g |
|
19.68g |
|
9.85g |
|
-
|
-
|
| 金 22: |
710 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.92g |
|
29.28g |
|
94.50g |
|
-
|
-
|
| 木 21: |
60 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.21g |
|
0.71g |
|
15.32g |
|
-
|
-
|
| 2021年 02月 |
| 月 22: |
247 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.31g |
|
17.80g |
|
9.73g |
|
-
|
-
|
| 2021年 01月 |
| 日 17: |
190 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.22g |
|
15.98g |
|
11.90g |
|
-
|
-
|
| 土 16: |
121 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.78g |
|
14.12g |
|
2.77g |
|
-
|
-
|
| 木 14: |
652 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.26g |
|
36.69g |
|
8.15g |
|
-
|
-
|
| 火 12: |
422 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.73g |
|
35.85g |
|
23.62g |
|
2506*
|
 2084
|
| 月 11: |
361 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.46g |
|
32.68g |
|
15.10g |
|
-
|
-
|
| 木 7: |
134 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.91g |
|
14.76g |
|
5.55g |
|
-
|
-
|
| 水 6: |
808 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.04g |
|
65.86g |
|
23.75g |
|
-
|
-
|
| 2020年 12月 |
| 木 10: |
370 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.56g |
|
21.16g |
|
28.80g |
|
2895*
|
2525
|
| 金 4: |
394 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.70g |
|
14.51g |
|
6.88g |
|
2450*
|
2056
|
| 2020年 11月 |
| 土 14: |
809 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.90g |
|
58.31g |
|
29.76g |
|
-
|
-
|
| 木 12: |
415 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.62g |
|
32.15g |
|
2.69g |
|
-
|
-
|
| 水 11: |
532 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.81g |
|
39.65g |
|
5.46g |
|
-
|
-
|
| 火 10: |
221 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.50g |
|
15.24g |
|
20.12g |
|
2556*
|
2335
|
| 月 9: |
585 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.83g |
|
47.27g |
|
4.99g |
|
-
|
-
|
| 日 8: |
443 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.60g |
|
20.52g |
|
33.99g |
|
-
|
-
|
| 土 7: |
453 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.06g |
|
51.65g |
|
11.51g |
|
2556*
|
2103
|
