| 2022年 04月 |
| 金 15: |
385 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.99g |
|
17.52g |
|
39.72g |
|
-
|
-
|
| 火 12: |
457 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.23g |
|
25.92g |
|
42.98g |
|
-
|
-
|
| 月 11: |
362 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.40g |
|
17.24g |
|
34.59g |
|
-
|
-
|
| 2022年 03月 |
| 木 31: |
695 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.34g |
|
19.23g |
|
42.73g |
|
-
|
-
|
| 水 30: |
377 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.20g |
|
13.12g |
|
61.68g |
|
-
|
-
|
| 月 28: |
914 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.83g |
|
49.76g |
|
67.50g |
|
-
|
-
|
| 火 22: |
382 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.72g |
|
26.06g |
|
24.60g |
|
-
|
-
|
| 2022年 01月 |
| 火 11: |
744 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.93g |
|
32.47g |
|
111.60g |
|
-
|
-
|
| 月 10: |
1072 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.09g |
|
43.41g |
|
110.71g |
|
-
|
-
|
| 金 7: |
441 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.87g |
|
19.20g |
|
18.17g |
|
-
|
-
|
| 月 3: |
906 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.57g |
|
42.77g |
|
93.96g |
|
-
|
-
|
| 2021年 03月 |
| 火 23: |
-
|
-
|
|
59*
|
-
|
| 月 22: |
-
|
-
|
|
91*
|
-
|
| 日 21: |
-
|
-
|
|
62*
|
-
|
| 土 20: |
-
|
-
|
|
143*
|
-
|
| 金 19: |
-
|
-
|
|
150*
|
-
|
| 木 18: |
-
|
-
|
|
92*
|
-
|
| 水 17: |
-
|
-
|
|
141*
|
-
|
| 火 16: |
-
|
-
|
|
85*
|
-
|
| 月 15: |
-
|
-
|
|
60*
|
-
|
| 日 14: |
-
|
-
|
|
158*
|
-
|
| 土 13: |
-
|
-
|
|
106*
|
-
|
| 金 12: |
-
|
-
|
|
60*
|
-
|
| 木 11: |
-
|
-
|
|
168*
|
-
|
| 水 10: |
-
|
-
|
|
160*
|
-
|
| 火 9: |
1117 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.99g |
|
56.99g |
|
113.23g |
|
41*
|
 1076
|
| 月 8: |
212 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.79g |
|
6.41g |
|
33.44g |
|
110*
|
102
|
| 日 7: |
-
|
-
|
|
71*
|
-
|
| 土 6: |
1194 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.91g |
|
32.40g |
|
85.20g |
|
93*
|
1101
|
| 金 5: |
443 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.78g |
|
21.44g |
|
55.52g |
|
125*
|
318
|
| 木 4: |
1224 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.64g |
|
83.66g |
|
132.06g |
|
91*
|
1133
|
