| 2024年 09月 |
| 月 16: |
273 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.47g |
|
7.75g |
|
51.03g |
|
675*
|
 402
|
| 日 15: |
261 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.28g |
|
15.85g |
|
34.74g |
|
4736*
|
4475
|
| 土 14: |
262 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.55g |
|
11.43g |
|
46.78g |
|
4575*
|
4313
|
| 金 13: |
266 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.18g |
|
8.69g |
|
39.10g |
|
4850*
|
4584
|
| 木 12: |
293 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.94g |
|
9.42g |
|
49.10g |
|
5245*
|
4952
|
| 水 11: |
275 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.31g |
|
11.09g |
|
41.51g |
|
5159*
|
4884
|
| 火 10: |
345 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.72g |
|
23.18g |
|
45.44g |
|
4777*
|
4432
|
| 月 9: |
202 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.23g |
|
7.83g |
|
38.43g |
|
5187*
|
4985
|
| 日 8: |
267 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.73g |
|
25.50g |
|
30.33g |
|
5212*
|
4945
|
| 土 7: |
191 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.65g |
|
7.77g |
|
34.64g |
|
5058*
|
4867
|
| 金 6: |
434 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.69g |
|
18.80g |
|
77.57g |
|
5287*
|
4853
|
| 木 5: |
319 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.64g |
|
13.02g |
|
52.49g |
|
4582*
|
4263
|
| 水 4: |
391 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.18g |
|
13.73g |
|
52.33g |
|
4820*
|
4429
|
| 火 3: |
260 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.87g |
|
5.13g |
|
50.37g |
|
4988*
|
4728
|
| 月 2: |
371 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.70g |
|
15.97g |
|
57.55g |
|
5193*
|
4822
|
| 日 1: |
218 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.13g |
|
3.17g |
|
47.83g |
|
5237*
|
5019
|
| 2024年 08月 |
| 土 31: |
342 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.08g |
|
14.24g |
|
50.20g |
|
4431*
|
4089
|
| 金 30: |
239 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.00g |
|
7.69g |
|
35.74g |
|
5205*
|
4966
|
| 木 29: |
198 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.50g |
|
6.49g |
|
27.19g |
|
4469*
|
4271
|
| 水 28: |
193 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.49g |
|
2.74g |
|
37.74g |
|
5473*
|
5280
|
