| 2023年 01月 |
| 火 10: |
885 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.57g |
|
30.89g |
|
140.40g |
|
-
|
-
|
| 月 9: |
438 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.12g |
|
32.24g |
|
46.61g |
|
-
|
-
|
| 金 6: |
1308 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.84g |
|
25.30g |
|
191.61g |
|
-
|
-
|
| 木 5: |
1537 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.86g |
|
38.54g |
|
252.37g |
|
-
|
-
|
| 水 4: |
1212 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.27g |
|
64.45g |
|
166.96g |
|
-
|
-
|
| 2022年 05月 |
| 土 7: |
385 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.48g |
|
17.74g |
|
53.05g |
|
-
|
-
|
| 2022年 04月 |
| 金 29: |
1226 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.78g |
|
39.28g |
|
182.51g |
|
-
|
-
|
| 木 28: |
768 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.56g |
|
26.58g |
|
79.14g |
|
-
|
-
|
| 火 26: |
783 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.30g |
|
37.48g |
|
112.04g |
|
-
|
-
|
| 金 22: |
1315 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.59g |
|
73.03g |
|
193.52g |
|
-
|
-
|
| 月 18: |
843 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.00g |
|
36.94g |
|
102.04g |
|
-
|
-
|
| 土 16: |
399 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.07g |
|
16.35g |
|
57.64g |
|
-
|
-
|
| 金 15: |
678 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.05g |
|
28.44g |
|
78.23g |
|
-
|
-
|
| 木 14: |
1273 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.19g |
|
56.84g |
|
190.67g |
|
-
|
-
|
| 水 13: |
324 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.02g |
|
20.34g |
|
58.14g |
|
-
|
-
|
| 火 12: |
775 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.67g |
|
15.84g |
|
94.56g |
|
-
|
-
|
| 2022年 03月 |
| 火 29: |
690 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.58g |
|
34.68g |
|
81.92g |
|
-
|
-
|
| 月 28: |
698 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.21g |
|
27.31g |
|
56.43g |
|
-
|
-
|
| 金 25: |
678 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.04g |
|
36.14g |
|
121.47g |
|
-
|
-
|
| 木 24: |
849 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.89g |
|
52.03g |
|
105.45g |
|
-
|
-
|
