| 2024年 09月 |
| 火 24: |
289 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.34g |
|
25.00g |
|
36.90g |
|
-
|
-
|
| 水 4: |
210 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.52g |
|
9.00g |
|
35.10g |
|
-
|
-
|
| 2024年 08月 |
| 土 17: |
1762 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.29g |
|
154.12g |
|
144.41g |
|
-
|
-
|
| 金 16: |
133 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.64g |
|
3.82g |
|
25.30g |
|
-
|
-
|
| 木 15: |
252 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.50g |
|
41.97g |
|
1.43g |
|
-
|
-
|
| 水 14: |
2939 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
105.26g |
|
222.57g |
|
275.97g |
|
-
|
-
|
| 月 12: |
2623 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
84.14g |
|
210.72g |
|
256.55g |
|
-
|
-
|
| 2024年 07月 |
| 月 22: |
2720 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.20g |
|
208.72g |
|
285.17g |
|
-
|
-
|
| 水 17: |
1428 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.04g |
|
135.97g |
|
118.92g |
|
-
|
-
|
| 水 3: |
2425 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.26g |
|
199.01g |
|
280.76g |
|
-
|
-
|
| 2024年 06月 |
| 火 25: |
2192 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.16g |
|
202.67g |
|
178.55g |
|
-
|
-
|
| 日 23: |
1683 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.75g |
|
151.69g |
|
160.65g |
|
-
|
-
|
| 木 20: |
368 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.71g |
|
17.95g |
|
46.23g |
|
-
|
-
|
| 水 19: |
252 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.90g |
|
41.97g |
|
1.43g |
|
-
|
-
|
| 火 18: |
2690 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
97.71g |
|
209.21g |
|
252.55g |
|
-
|
-
|
| 水 5: |
1717 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.58g |
|
151.31g |
|
147.62g |
|
-
|
-
|
| 火 4: |
2506 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.08g |
|
149.74g |
|
321.37g |
|
-
|
-
|
| 2024年 05月 |
| 火 21: |
147 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.80g |
|
12.60g |
|
0.54g |
|
-
|
-
|
| 水 15: |
1463 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.30g |
|
121.67g |
|
146.85g |
|
-
|
-
|
| 日 12: |
2481 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.10g |
|
150.80g |
|
317.18g |
|
-
|
-
|
