| 2019年 05月 |
| 火 21: |
1898 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.25g |
|
88.87g |
|
182.82g |
|
-
|
-
|
| 水 15: |
1291 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.63g |
|
82.73g |
|
131.20g |
|
-
|
-
|
| 火 14: |
2371 *
|
113%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
141.56g |
|
106.59g |
|
169.40g |
|
-
|
-
|
| 月 13: |
2306 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
106.59g |
|
166.96g |
|
171.87g |
|
-
|
-
|
| 水 8: |
748 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.88g |
|
47.29g |
|
46.08g |
|
-
|
-
|
| 火 7: |
1711 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.27g |
|
88.24g |
|
207.24g |
|
-
|
-
|
| 月 6: |
1603 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.20g |
|
88.46g |
|
135.57g |
|
-
|
-
|
| 2019年 04月 |
| 金 5: |
1387 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
101.20g |
|
60.40g |
|
142.58g |
|
-
|
-
|
| 2019年 02月 |
| 火 26: |
1043 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.41g |
|
58.79g |
|
80.11g |
|
-
|
-
|
| 月 4: |
478 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.68g |
|
27.09g |
|
53.02g |
|
-
|
-
|
| 2019年 01月 |
| 火 29: |
482 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.53g |
|
25.43g |
|
58.47g |
|
-
|
-
|
| 月 28: |
1748 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.10g |
|
94.17g |
|
169.74g |
|
-
|
-
|
| 2018年 10月 |
| 金 19: |
1322 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.86g |
|
83.13g |
|
130.64g |
|
-
|
-
|
| 木 18: |
2566 *
|
122%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
189.91g |
|
85.54g |
|
133.53g |
|
-
|
-
|
| 2018年 03月 |
| 火 27: |
1445 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.16g |
|
51.55g |
|
160.75g |
|
-
|
-
|
| 月 26: |
336 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.25g |
|
19.94g |
|
19.32g |
|
-
|
-
|
| 月 5: |
190 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.29g |
|
6.18g |
|
37.81g |
|
-
|
-
|
| 2018年 02月 |
| 火 20: |
436 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.55g |
|
22.04g |
|
72.62g |
|
-
|
-
|
| 木 8: |
1045 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.52g |
|
69.03g |
|
82.58g |
|
-
|
-
|
| 2018年 01月 |
| 火 30: |
583 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.48g |
|
13.95g |
|
135.14g |
|
-
|
-
|
