| 2019年 11月 |
| 火 5: |
371 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.25g |
|
14.73g |
|
70.39g |
|
-
|
-
|
| 2019年 10月 |
| 水 30: |
547 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.11g |
|
27.18g |
|
67.24g |
|
-
|
-
|
| 月 28: |
319 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.83g |
|
18.03g |
|
34.15g |
|
-
|
-
|
| 土 26: |
601 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.17g |
|
38.45g |
|
76.40g |
|
-
|
-
|
| 金 25: |
743 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.98g |
|
24.93g |
|
87.65g |
|
-
|
-
|
| 木 24: |
431 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.67g |
|
31.10g |
|
45.82g |
|
-
|
-
|
| 水 23: |
998 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.37g |
|
59.01g |
|
144.79g |
|
-
|
-
|
| 火 22: |
768 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.78g |
|
41.40g |
|
82.84g |
|
1905*
|
 1137
|
| 月 21: |
1020 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.78g |
|
36.21g |
|
197.64g |
|
-
|
-
|
| 日 20: |
781 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.39g |
|
46.75g |
|
123.69g |
|
-
|
-
|
| 土 19: |
713 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.75g |
|
34.79g |
|
92.09g |
|
2215*
|
1502
|
| 金 18: |
847 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.61g |
|
29.76g |
|
127.80g |
|
2683*
|
1836
|
| 木 17: |
1058 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.26g |
|
34.76g |
|
110.12g |
|
2238*
|
1180
|
| 2018年 11月 |
| 木 1: |
165 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.13g |
|
7.17g |
|
24.21g |
|
-
|
-
|
| 2018年 10月 |
| 水 31: |
232 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.24g |
|
9.06g |
|
28.13g |
|
-
|
-
|
| 火 30: |
758 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.17g |
|
82.55g |
|
56.26g |
|
-
|
-
|
| 2018年 07月 |
| 日 1: |
786 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.65g |
|
37.23g |
|
101.08g |
|
-
|
-
|
| 2018年 06月 |
| 木 28: |
475 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.45g |
|
14.76g |
|
45.56g |
|
-
|
-
|
| 火 26: |
542 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.50g |
|
51.25g |
|
31.36g |
|
-
|
-
|
| 月 25: |
535 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.22g |
|
25.32g |
|
35.02g |
|
-
|
-
|
