| 2019年 04月 |
| 水 10: |
1410 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.41g |
|
138.48g |
|
91.56g |
|
-
|
-
|
| 金 5: |
215 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.86g |
|
23.56g |
|
15.34g |
|
-
|
-
|
| 水 3: |
635 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.18g |
|
66.36g |
|
50.14g |
|
-
|
-
|
| 2019年 03月 |
| 金 29: |
1354 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.31g |
|
134.14g |
|
109.08g |
|
-
|
-
|
| 木 28: |
828 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.22g |
|
89.94g |
|
74.98g |
|
-
|
-
|
| 水 27: |
689 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.33g |
|
65.96g |
|
48.34g |
|
-
|
-
|
| 火 26: |
379 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.08g |
|
28.12g |
|
39.18g |
|
-
|
-
|
| 日 24: |
1010 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.74g |
|
93.91g |
|
79.05g |
|
-
|
-
|
| 金 22: |
715 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.64g |
|
89.08g |
|
45.52g |
|
-
|
-
|
| 木 21: |
896 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.07g |
|
85.85g |
|
68.45g |
|
-
|
-
|
| 水 20: |
1419 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.03g |
|
135.49g |
|
98.68g |
|
1840*
|
 421
|
| 火 19: |
1396 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.47g |
|
120.72g |
|
109.02g |
|
1840*
|
444
|
| 月 18: |
1329 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.69g |
|
93.72g |
|
89.52g |
|
-
|
-
|
| 2019年 02月 |
| 月 18: |
710 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.96g |
|
45.70g |
|
23.13g |
|
-
|
-
|
| 2018年 11月 |
| 金 9: |
803 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.48g |
|
56.42g |
|
14.74g |
|
-
|
-
|
| 2018年 09月 |
| 金 28: |
354 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.66g |
|
18.00g |
|
16.91g |
|
-
|
-
|
| 木 27: |
889 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.49g |
|
48.26g |
|
22.57g |
|
-
|
-
|
| 水 26: |
930 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.42g |
|
77.10g |
|
45.23g |
|
-
|
-
|
| 火 25: |
859 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.29g |
|
43.92g |
|
29.89g |
|
-
|
-
|
| 月 24: |
930 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.81g |
|
71.13g |
|
45.79g |
|
-
|
-
|
