| 2018年 01月 |
| 火 9: |
908 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.79g |
|
56.45g |
|
57.63g |
|
-
|
-
|
| 月 8: |
629 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.57g |
|
56.72g |
|
33.63g |
|
-
|
-
|
| 日 7: |
703 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.15g |
|
66.24g |
|
42.24g |
|
-
|
-
|
| 2017年 11月 |
| 月 13: |
530 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.78g |
|
59.05g |
|
22.08g |
|
-
|
-
|
| 金 10: |
406 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.40g |
|
14.20g |
|
73.64g |
|
-
|
-
|
| 金 3: |
254 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.54g |
|
11.61g |
|
3.15g |
|
-
|
-
|
| 水 1: |
198 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.50g |
|
6.00g |
|
25.00g |
|
-
|
-
|
| 2017年 10月 |
| 火 31: |
425 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.76g |
|
6.60g |
|
30.21g |
|
-
|
-
|
| 月 30: |
1117 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.02g |
|
73.98g |
|
21.58g |
|
-
|
-
|
| 日 29: |
762 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.09g |
|
75.92g |
|
54.93g |
|
-
|
-
|
| 2017年 09月 |
| 月 18: |
817 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.15g |
|
60.17g |
|
25.62g |
|
-
|
-
|
| 日 10: |
526 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.55g |
|
30.13g |
|
24.00g |
|
-
|
-
|
| 金 8: |
269 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.90g |
|
25.84g |
|
25.35g |
|
-
|
-
|
| 2017年 08月 |
| 金 25: |
619 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.74g |
|
46.17g |
|
35.18g |
|
-
|
-
|
| 火 22: |
945 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.45g |
|
74.55g |
|
39.15g |
|
-
|
-
|
| 月 21: |
1158 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.03g |
|
71.77g |
|
32.51g |
|
-
|
-
|
| 月 14: |
646 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.86g |
|
36.34g |
|
46.37g |
|
-
|
-
|
| 木 10: |
573 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.97g |
|
42.18g |
|
42.16g |
|
-
|
-
|
| 水 9: |
572 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.07g |
|
41.26g |
|
48.04g |
|
-
|
-
|
| 月 7: |
748 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.44g |
|
41.97g |
|
29.93g |
|
-
|
-
|
