| 2021年 09月 |
| 木 23: |
1450 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.49g |
|
101.23g |
|
105.15g |
|
-
|
-
|
| 火 21: |
1704 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.99g |
|
92.22g |
|
135.87g |
|
-
|
-
|
| 水 15: |
314 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.74g |
|
20.92g |
|
7.99g |
|
-
|
-
|
| 木 9: |
207 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| 2021年 03月 |
| 火 16: |
308 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.14g |
|
25.06g |
|
2.24g |
|
-
|
-
|
| 火 9: |
250 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.49g |
|
26.85g |
|
6.10g |
|
-
|
-
|
| 2021年 02月 |
| 木 25: |
308 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.33g |
|
20.01g |
|
23.36g |
|
-
|
-
|
| 水 24: |
126 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.11g |
|
31.07g |
|
0.00g |
|
-
|
-
|
| 木 18: |
269 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.49g |
|
21.15g |
|
11.17g |
|
-
|
-
|
| 土 13: |
1035 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.16g |
|
89.28g |
|
61.31g |
|
-
|
-
|
| 火 9: |
525 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.94g |
|
30.74g |
|
32.32g |
|
-
|
-
|
| 2021年 01月 |
| 火 26: |
336 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.75g |
|
30.75g |
|
3.07g |
|
-
|
-
|
| 月 25: |
412 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.64g |
|
20.28g |
|
22.85g |
|
-
|
-
|
| 日 24: |
1415 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.41g |
|
105.06g |
|
59.25g |
|
-
|
-
|
| 土 23: |
408 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.12g |
|
20.60g |
|
55.26g |
|
-
|
-
|
| 火 19: |
1428 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.88g |
|
91.52g |
|
124.66g |
|
1865*
|
 437
|
| 月 18: |
1361 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.34g |
|
106.08g |
|
50.06g |
|
-
|
-
|
| 2020年 12月 |
| 月 7: |
997 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.07g |
|
109.87g |
|
24.35g |
|
-
|
-
|
| 2020年 11月 |
| 火 24: |
1419 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.06g |
|
95.89g |
|
111.69g |
|
-
|
-
|
| 月 23: |
1396 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.83g |
|
98.04g |
|
62.83g |
|
-
|
-
|
