| 2018年 10月 |
| 月 22: |
201 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.92g |
|
10.03g |
|
23.65g |
|
-
|
-
|
| 土 20: |
200 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.38g |
|
9.82g |
|
21.44g |
|
-
|
-
|
| 2018年 08月 |
| 土 11: |
437 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.51g |
|
25.11g |
|
4.26g |
|
-
|
-
|
| 木 9: |
259 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.42g |
|
6.80g |
|
6.86g |
|
-
|
-
|
| 木 2: |
339 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.15g |
|
28.32g |
|
4.90g |
|
-
|
-
|
| 2018年 07月 |
| 土 28: |
174 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.87g |
|
10.93g |
|
16.41g |
|
-
|
-
|
| 金 27: |
77 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| 水 25: |
262 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.41g |
|
15.32g |
|
1.52g |
|
-
|
-
|
| 月 16: |
358 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.15g |
|
32.19g |
|
21.64g |
|
-
|
-
|
| 日 15: |
243 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.15g |
|
13.65g |
|
17.17g |
|
-
|
-
|
| 金 13: |
286 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.89g |
|
23.13g |
|
15.10g |
|
-
|
-
|
| 水 11: |
345 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.06g |
|
18.24g |
|
40.43g |
|
-
|
-
|
| 日 8: |
202 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.14g |
|
14.81g |
|
1.15g |
|
-
|
-
|
| 土 7: |
435 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.97g |
|
51.29g |
|
1.57g |
|
-
|
-
|
| 火 3: |
72 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.57g |
|
6.28g |
|
0.85g |
|
-
|
-
|
| 2018年 06月 |
| 水 27: |
152 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.15g |
|
10.63g |
|
1.97g |
|
-
|
-
|
| 月 25: |
196 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.24g |
|
13.33g |
|
0.88g |
|
-
|
-
|
| 土 23: |
159 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.36g |
|
9.04g |
|
11.63g |
|
-
|
-
|
| 土 16: |
296 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.99g |
|
23.03g |
|
9.80g |
|
-
|
-
|
| 金 15: |
274 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.64g |
|
38.01g |
|
3.35g |
|
-
|
-
|
