| 2018年 04月 |
| 月 2: |
290 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.12g |
|
31.55g |
|
18.27g |
|
-
|
-
|
| 2018年 03月 |
| 土 31: |
333 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.17g |
|
18.09g |
|
50.15g |
|
-
|
-
|
| 金 30: |
449 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.09g |
|
44.58g |
|
31.58g |
|
-
|
-
|
| 木 29: |
738 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.45g |
|
79.52g |
|
49.22g |
|
-
|
-
|
| 水 28: |
177 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.83g |
|
11.35g |
|
23.63g |
|
-
|
-
|
| 火 27: |
511 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.63g |
|
37.12g |
|
55.29g |
|
-
|
-
|
| 月 26: |
511 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.85g |
|
21.16g |
|
63.24g |
|
-
|
-
|
| 土 24: |
62 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.17g |
|
10.79g |
|
3.26g |
|
-
|
-
|
| 木 22: |
656 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.29g |
|
73.20g |
|
48.27g |
|
-
|
-
|
| 水 21: |
575 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.59g |
|
65.94g |
|
38.77g |
|
-
|
-
|
| 火 20: |
704 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.37g |
|
50.26g |
|
77.75g |
|
-
|
-
|
| 月 19: |
361 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.24g |
|
48.50g |
|
12.68g |
|
-
|
-
|
| 日 18: |
656 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.96g |
|
50.41g |
|
69.32g |
|
-
|
-
|
| 木 15: |
457 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.40g |
|
51.55g |
|
25.94g |
|
-
|
-
|
| 水 14: |
381 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.56g |
|
36.78g |
|
23.84g |
|
-
|
-
|
| 火 13: |
430 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.75g |
|
33.87g |
|
40.75g |
|
-
|
-
|
| 月 12: |
377 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.64g |
|
24.60g |
|
55.43g |
|
-
|
-
|
| 日 11: |
446 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.93g |
|
11.30g |
|
63.41g |
|
-
|
-
|
| 金 9: |
373 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.84g |
|
29.89g |
|
32.17g |
|
-
|
-
|
