| 2024年 02月 |
| 金 23: |
704 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.81g |
|
37.12g |
|
76.35g |
|
-
|
-
|
| 金 2: |
227 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.04g |
|
6.48g |
|
32.47g |
|
-
|
-
|
| 木 1: |
787 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.31g |
|
76.40g |
|
62.02g |
|
-
|
-
|
| 2024年 01月 |
| 土 20: |
383 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.09g |
|
20.23g |
|
48.86g |
|
-
|
-
|
| 金 19: |
378 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.70g |
|
25.19g |
|
33.02g |
|
-
|
-
|
| 木 18: |
915 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.17g |
|
69.36g |
|
76.85g |
|
-
|
-
|
| 水 17: |
495 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.09g |
|
28.09g |
|
58.59g |
|
-
|
-
|
| 月 15: |
316 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.45g |
|
13.30g |
|
34.34g |
|
-
|
-
|
| 土 13: |
795 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.21g |
|
43.75g |
|
65.88g |
|
-
|
-
|
| 金 12: |
725 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.64g |
|
63.97g |
|
46.88g |
|
-
|
-
|
| 木 11: |
609 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.62g |
|
48.26g |
|
29.58g |
|
-
|
-
|
| 水 10: |
876 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.15g |
|
70.19g |
|
44.57g |
|
-
|
-
|
| 月 8: |
457 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.73g |
|
19.79g |
|
30.92g |
|
-
|
-
|
| 日 7: |
515 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.85g |
|
28.98g |
|
55.32g |
|
-
|
-
|
| 金 5: |
408 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.24g |
|
27.38g |
|
36.65g |
|
-
|
-
|
| 水 3: |
296 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.20g |
|
13.70g |
|
32.31g |
|
-
|
-
|
| 2023年 12月 |
| 木 28: |
425 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.55g |
|
45.24g |
|
23.05g |
|
-
|
-
|
| 日 24: |
149 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.95g |
|
4.80g |
|
23.84g |
|
-
|
-
|
| 木 21: |
512 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.36g |
|
65.80g |
|
24.52g |
|
-
|
-
|
| 水 20: |
576 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.61g |
|
38.21g |
|
46.31g |
|
-
|
-
|
