| 2019年 12月 |
| 月 2: |
358 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.76g |
|
18.62g |
|
33.89g |
|
-
|
-
|
| 日 1: |
545 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.82g |
|
29.55g |
|
91.30g |
|
-
|
-
|
| 2019年 11月 |
| 土 30: |
1188 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.68g |
|
51.15g |
|
135.14g |
|
-
|
-
|
| 金 29: |
705 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.32g |
|
14.03g |
|
84.18g |
|
-
|
-
|
| 木 28: |
1359 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.05g |
|
99.01g |
|
117.63g |
|
-
|
-
|
| 水 27: |
1242 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.39g |
|
69.34g |
|
136.86g |
|
-
|
-
|
| 火 26: |
577 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.67g |
|
14.50g |
|
78.76g |
|
-
|
-
|
| 金 22: |
359 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.68g |
|
30.67g |
|
46.19g |
|
-
|
-
|
| 火 19: |
1073 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.42g |
|
82.13g |
|
84.49g |
|
-
|
-
|
| 日 17: |
391 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.42g |
|
19.70g |
|
45.02g |
|
-
|
-
|
| 土 16: |
315 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.06g |
|
13.54g |
|
36.94g |
|
-
|
-
|
| 金 15: |
1320 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.14g |
|
69.45g |
|
149.77g |
|
-
|
-
|
| 水 13: |
785 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.65g |
|
5.74g |
|
89.84g |
|
-
|
-
|
| 火 12: |
1008 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.65g |
|
46.49g |
|
130.89g |
|
-
|
-
|
| 月 11: |
284 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.76g |
|
18.91g |
|
25.10g |
|
-
|
-
|
| 土 9: |
1074 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.76g |
|
43.38g |
|
142.40g |
|
-
|
-
|
| 水 6: |
798 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.43g |
|
14.49g |
|
87.89g |
|
-
|
-
|
| 月 4: |
400 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.60g |
|
1.60g |
|
58.40g |
|
-
|
-
|
| 2019年 10月 |
| 木 31: |
1108 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.31g |
|
57.46g |
|
126.40g |
|
-
|
-
|
| 水 30: |
514 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.96g |
|
29.47g |
|
41.58g |
|
-
|
-
|
