| 2024年 09月 |
| 日 1: |
712 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.15g |
|
63.90g |
|
62.85g |
|
-
|
-
|
| 2024年 08月 |
| 土 31: |
701 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.70g |
|
62.30g |
|
62.70g |
|
-
|
-
|
| 木 29: |
1624 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.38g |
|
148.82g |
|
127.48g |
|
-
|
-
|
| 火 27: |
2207 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
92.87g |
|
148.50g |
|
188.60g |
|
-
|
-
|
| 月 26: |
1001 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.60g |
|
103.60g |
|
78.30g |
|
-
|
-
|
| 日 25: |
692 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.70g |
|
68.92g |
|
40.18g |
|
-
|
-
|
| 金 23: |
875 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.60g |
|
65.98g |
|
80.48g |
|
-
|
-
|
| 月 19: |
1799 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.21g |
|
203.10g |
|
133.44g |
|
-
|
-
|
| 水 14: |
1353 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.69g |
|
108.42g |
|
98.74g |
|
-
|
-
|
| 月 12: |
978 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.22g |
|
86.69g |
|
103.31g |
|
-
|
-
|
| 日 11: |
271 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.61g |
|
47.40g |
|
16.11g |
|
-
|
-
|
| 2024年 07月 |
| 木 25: |
664 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.11g |
|
59.00g |
|
94.65g |
|
-
|
-
|
| 日 21: |
847 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.89g |
|
105.14g |
|
51.36g |
|
-
|
-
|
| 木 11: |
477 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.50g |
|
40.38g |
|
59.12g |
|
-
|
-
|
| 2024年 06月 |
| 日 23: |
1726 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.09g |
|
161.74g |
|
217.50g |
|
-
|
-
|
| 土 22: |
1863 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.21g |
|
160.18g |
|
201.30g |
|
-
|
-
|
| 火 18: |
1894 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.37g |
|
180.73g |
|
208.19g |
|
-
|
-
|
| 月 17: |
1962 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.86g |
|
215.00g |
|
227.72g |
|
-
|
-
|
| 日 16: |
2091 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.55g |
|
201.77g |
|
195.53g |
|
-
|
-
|
| 水 12: |
1865 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.55g |
|
121.00g |
|
203.85g |
|
-
|
-
|
