| 2021年 03月 |
| 土 13: |
403 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.10g |
|
23.47g |
|
20.31g |
|
3041*
|
 2638
|
| 2021年 02月 |
| 水 10: |
751 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.07g |
|
85.92g |
|
39.43g |
|
-
|
-
|
| 木 4: |
670 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.19g |
|
61.32g |
|
60.86g |
|
-
|
-
|
| 2021年 01月 |
| 木 28: |
581 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.37g |
|
53.15g |
|
36.23g |
|
-
|
-
|
| 金 22: |
742 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.23g |
|
53.58g |
|
49.95g |
|
-
|
-
|
| 木 21: |
888 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.82g |
|
72.38g |
|
54.01g |
|
-
|
-
|
| 水 20: |
1113 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.37g |
|
93.54g |
|
57.30g |
|
-
|
-
|
| 2020年 12月 |
| 月 28: |
776 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.02g |
|
67.39g |
|
30.41g |
|
3057*
|
2281
|
| 木 17: |
432 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.60g |
|
21.40g |
|
17.60g |
|
-
|
-
|
| 火 15: |
592 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.68g |
|
46.09g |
|
32.74g |
|
-
|
-
|
| 土 12: |
148 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.09g |
|
9.96g |
|
9.69g |
|
-
|
-
|
| 金 11: |
461 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.84g |
|
27.36g |
|
42.72g |
|
-
|
-
|
| 木 10: |
819 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.38g |
|
66.31g |
|
62.05g |
|
-
|
-
|
| 水 9: |
652 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.69g |
|
46.16g |
|
50.40g |
|
-
|
-
|
| 火 8: |
1168 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.21g |
|
85.30g |
|
122.40g |
|
-
|
-
|
| 月 7: |
136 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| 2020年 11月 |
| 水 18: |
1281 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.05g |
|
119.70g |
|
73.75g |
|
-
|
-
|
| 火 17: |
448 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.89g |
|
39.86g |
|
18.35g |
|
-
|
-
|
| 火 10: |
849 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.74g |
|
39.74g |
|
64.25g |
|
-
|
-
|
| 月 9: |
757 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.94g |
|
36.10g |
|
71.91g |
|
-
|
-
|
