| 2017年 04月 |
| 日 9: |
443 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.55g |
|
24.74g |
|
8.40g |
|
-
|
-
|
| 土 8: |
480 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.13g |
|
21.57g |
|
79.06g |
|
-
|
-
|
| 水 5: |
80 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.30g |
|
6.29g |
|
1.27g |
|
-
|
-
|
| 月 3: |
351 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.90g |
|
17.33g |
|
48.16g |
|
-
|
-
|
| 2017年 03月 |
| 月 20: |
206 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.90g |
|
3.00g |
|
23.80g |
|
-
|
-
|
| 金 17: |
82 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
1.09g |
|
31.66g |
|
-
|
-
|
| 水 15: |
426 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.62g |
|
20.28g |
|
49.74g |
|
-
|
-
|
| 月 13: |
373 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.86g |
|
13.57g |
|
45.47g |
|
-
|
-
|
| 日 12: |
814 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.62g |
|
26.46g |
|
91.66g |
|
-
|
-
|
| 金 10: |
813 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.76g |
|
24.01g |
|
90.87g |
|
-
|
-
|
| 水 8: |
349 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.24g |
|
16.41g |
|
40.23g |
|
-
|
-
|
