| 2024年 09月 |
| 火 10: |
388 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.75g |
|
19.06g |
|
45.43g |
|
-
|
-
|
| 金 6: |
373 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.06g |
|
18.89g |
|
43.51g |
|
-
|
-
|
| 木 5: |
378 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.11g |
|
19.71g |
|
43.88g |
|
-
|
-
|
| 水 4: |
404 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.80g |
|
20.00g |
|
40.40g |
|
-
|
-
|
| 火 3: |
808 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.60g |
|
40.00g |
|
80.80g |
|
-
|
-
|
| 月 2: |
98 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.00g |
|
16.40g |
|
7.40g |
|
-
|
-
|
| 日 1: |
784 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.50g |
|
39.40g |
|
86.80g |
|
-
|
-
|
| 2024年 08月 |
| 土 31: |
445 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.00g |
|
21.05g |
|
61.40g |
|
-
|
-
|
| 金 30: |
784 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.32g |
|
40.67g |
|
106.24g |
|
-
|
-
|
| 木 29: |
895 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.30g |
|
23.97g |
|
101.06g |
|
-
|
-
|
| 水 28: |
784 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.32g |
|
40.67g |
|
106.24g |
|
-
|
-
|
| 火 27: |
770 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.84g |
|
40.49g |
|
104.08g |
|
-
|
-
|
| 月 26: |
376 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.60g |
|
20.12g |
|
50.60g |
|
-
|
-
|
| 日 25: |
381 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.65g |
|
20.94g |
|
50.97g |
|
-
|
-
|
| 土 24: |
1118 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.08g |
|
58.89g |
|
126.28g |
|
-
|
-
|
| 金 23: |
788 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.48g |
|
40.74g |
|
106.96g |
|
-
|
-
|
| 木 22: |
732 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.18g |
|
42.28g |
|
81.01g |
|
-
|
-
|
| 水 21: |
835 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.26g |
|
38.74g |
|
109.36g |
|
-
|
-
|
| 火 20: |
404 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.80g |
|
20.00g |
|
40.40g |
|
-
|
-
|
| 月 19: |
988 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.98g |
|
45.90g |
|
119.01g |
|
-
|
-
|
