| 2021年 11月 |
| 日 21: |
1061 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.25g |
|
83.73g |
|
59.11g |
|
-
|
-
|
| 火 16: |
307 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.26g |
|
27.98g |
|
22.14g |
|
-
|
-
|
| 月 15: |
1783 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.71g |
|
138.59g |
|
217.62g |
|
-
|
-
|
| 月 8: |
1927 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.86g |
|
191.20g |
|
200.84g |
|
-
|
-
|
| 水 3: |
2217 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.69g |
|
200.56g |
|
254.84g |
|
-
|
-
|
| 月 1: |
345 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.00g |
|
23.00g |
|
47.00g |
|
-
|
-
|
| 2021年 10月 |
| 金 29: |
2370 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.43g |
|
164.66g |
|
271.39g |
|
-
|
-
|
| 木 28: |
2044 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.04g |
|
201.20g |
|
240.45g |
|
-
|
-
|
| 水 27: |
1995 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.65g |
|
185.46g |
|
234.98g |
|
-
|
-
|
| 火 26: |
1949 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.79g |
|
195.78g |
|
226.53g |
|
-
|
-
|
| 月 25: |
1988 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.24g |
|
209.76g |
|
236.48g |
|
-
|
-
|
| 土 23: |
709 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.72g |
|
66.23g |
|
75.58g |
|
-
|
-
|
| 金 22: |
2639 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.49g |
|
212.95g |
|
302.32g |
|
-
|
-
|
| 木 21: |
2243 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.55g |
|
213.26g |
|
252.22g |
|
-
|
-
|
| 水 20: |
2155 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.63g |
|
212.34g |
|
214.19g |
|
-
|
-
|
| 火 19: |
1570 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.07g |
|
161.92g |
|
184.38g |
|
-
|
-
|
| 月 18: |
2220 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.44g |
|
227.76g |
|
243.20g |
|
-
|
-
|
| 土 16: |
2465 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.13g |
|
197.05g |
|
262.27g |
|
-
|
-
|
| 金 15: |
1722 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.69g |
|
151.14g |
|
144.81g |
|
-
|
-
|
| 木 14: |
2180 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.69g |
|
216.27g |
|
235.85g |
|
-
|
-
|
