| 2020年 10月 |
| 火 27: |
387 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.30g |
|
5.39g |
|
80.25g |
|
-
|
-
|
| 2020年 09月 |
| 水 16: |
397 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.81g |
|
17.74g |
|
58.65g |
|
-
|
-
|
| 2020年 08月 |
| 火 25: |
298 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.72g |
|
6.72g |
|
59.81g |
|
-
|
-
|
| 2020年 01月 |
| 水 22: |
219 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.92g |
|
7.04g |
|
40.56g |
|
-
|
-
|
| 月 20: |
304 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.06g |
|
9.78g |
|
56.34g |
|
-
|
-
|
| 水 15: |
304 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.06g |
|
9.78g |
|
56.34g |
|
-
|
-
|
| 月 13: |
204 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.69g |
|
6.59g |
|
37.83g |
|
-
|
-
|
| 月 6: |
52 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.66g |
|
1.70g |
|
9.66g |
|
-
|
-
|
| 2019年 12月 |
| 水 18: |
445 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.04g |
|
18.60g |
|
52.32g |
|
-
|
-
|
| 月 16: |
293 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.01g |
|
13.71g |
|
24.15g |
|
-
|
-
|
| 木 12: |
85 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.85g |
|
2.44g |
|
17.32g |
|
-
|
-
|
| 水 11: |
238 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.33g |
|
9.05g |
|
23.86g |
|
-
|
-
|
| 火 10: |
152 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.03g |
|
4.89g |
|
28.17g |
|
-
|
-
|
| 月 9: |
456 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.09g |
|
14.67g |
|
84.51g |
|
-
|
-
|
| 2019年 11月 |
| 木 28: |
285 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.58g |
|
12.60g |
|
38.70g |
|
-
|
-
|
| 火 26: |
322 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.25g |
|
26.36g |
|
45.24g |
|
-
|
-
|
| 月 25: |
269 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.71g |
|
9.17g |
|
49.40g |
|
-
|
-
|
| 日 24: |
256 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.35g |
|
8.29g |
|
47.49g |
|
-
|
-
|
| 火 19: |
205 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.04g |
|
8.29g |
|
37.21g |
|
-
|
-
|
| 月 18: |
273 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.57g |
|
11.75g |
|
41.01g |
|
-
|
-
|
