| 2024年 09月 |
| 日 8: |
1439 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.31g |
|
104.77g |
|
130.41g |
|
1692*
|
 253
|
| 土 7: |
1295 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.40g |
|
80.08g |
|
118.45g |
|
2108*
|
813
|
| 金 6: |
1437 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.72g |
|
148.69g |
|
54.62g |
|
1693*
|
256
|
| 木 5: |
1379 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.90g |
|
149.74g |
|
89.10g |
|
1772*
|
393
|
| 水 4: |
1301 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.80g |
|
111.37g |
|
141.42g |
|
1386*
|
85
|
| 火 3: |
1394 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.85g |
|
75.68g |
|
136.59g |
|
1750*
|
356
|
| 月 2: |
1463 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.78g |
|
101.98g |
|
164.69g |
|
1638*
|
175
|
| 日 1: |
1454 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.17g |
|
107.70g |
|
139.14g |
|
2006*
|
552
|
| 2024年 08月 |
| 土 31: |
1349 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.20g |
|
83.73g |
|
136.25g |
|
1864*
|
515
|
| 金 30: |
1303 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.30g |
|
92.66g |
|
118.83g |
|
1889*
|
586
|
| 木 29: |
1357 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.81g |
|
106.38g |
|
137.19g |
|
1842*
|
485
|
| 水 28: |
919 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.89g |
|
64.64g |
|
62.96g |
|
1736*
|
817
|
| 火 27: |
1230 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.82g |
|
89.81g |
|
187.01g |
|
1552*
|
322
|
| 月 26: |
1262 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.84g |
|
74.20g |
|
153.37g |
|
1487*
|
225
|
| 日 25: |
1168 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.22g |
|
108.34g |
|
58.68g |
|
1745*
|
577
|
| 土 24: |
1259 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.46g |
|
89.04g |
|
88.30g |
|
2059*
|
800
|
| 金 23: |
-
|
-
|
|
1682*
|
-
|
| 木 22: |
700 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.94g |
|
82.07g |
|
20.76g |
|
1671*
|
971
|
| 水 21: |
126 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.45g |
|
8.38g |
|
12.84g |
|
1820*
|
1694
|
| 火 20: |
-
|
-
|
|
1706*
|
-
|
