| 2024年 09月 |
| 日 1: |
889 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.33g |
|
28.35g |
|
87.56g |
|
1565*
|
 676
|
| 2024年 08月 |
| 木 15: |
718 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.54g |
|
51.63g |
|
84.52g |
|
1565*
|
847
|
| 木 1: |
881 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.27g |
|
32.46g |
|
124.10g |
|
1765*
|
884
|
| 2024年 07月 |
| 水 31: |
1261 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.35g |
|
37.00g |
|
203.25g |
|
1855*
|
594
|
| 火 30: |
1415 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.92g |
|
41.85g |
|
216.45g |
|
1912*
|
497
|
| 月 29: |
1034 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.52g |
|
34.21g |
|
87.55g |
|
1889*
|
855
|
| 金 26: |
757 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.32g |
|
24.78g |
|
105.19g |
|
1758*
|
1001
|
| 木 25: |
904 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.62g |
|
78.26g |
|
67.89g |
|
1758*
|
854
|
| 水 24: |
1029 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.24g |
|
33.15g |
|
113.91g |
|
1681*
|
652
|
| 火 23: |
904 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.00g |
|
77.16g |
|
82.15g |
|
1726*
|
822
|
| 月 22: |
1201 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.42g |
|
42.09g |
|
171.96g |
|
1925*
|
724
|
| 金 19: |
797 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.87g |
|
76.01g |
|
79.19g |
|
1736*
|
939
|
| 木 18: |
770 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.08g |
|
30.92g |
|
89.24g |
|
1758*
|
988
|
| 水 17: |
802 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.05g |
|
37.42g |
|
95.52g |
|
1725*
|
923
|
| 火 16: |
838 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.44g |
|
64.58g |
|
73.87g |
|
1714*
|
876
|
| 月 15: |
693 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.92g |
|
58.54g |
|
78.55g |
|
1815*
|
1122
|
| 金 12: |
795 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.47g |
|
41.83g |
|
117.11g |
|
1761*
|
966
|
| 木 11: |
736 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.75g |
|
61.91g |
|
74.88g |
|
1704*
|
968
|
| 水 10: |
1454 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.02g |
|
41.16g |
|
165.92g |
|
1794*
|
340
|
| 火 9: |
997 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.97g |
|
65.25g |
|
94.20g |
|
1727*
|
730
|
