| 2024年 09月 |
| 日 8: |
1112 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.80g |
|
79.17g |
|
74.39g |
|
-
|
-
|
| 土 7: |
1474 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.71g |
|
134.24g |
|
62.57g |
|
-
|
-
|
| 金 6: |
1315 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.32g |
|
106.45g |
|
100.86g |
|
-
|
-
|
| 木 5: |
1383 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.56g |
|
83.83g |
|
146.24g |
|
-
|
-
|
| 水 4: |
1511 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.22g |
|
174.99g |
|
59.27g |
|
-
|
-
|
| 火 3: |
859 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.26g |
|
129.56g |
|
15.14g |
|
-
|
-
|
| 月 2: |
1262 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.52g |
|
139.30g |
|
76.69g |
|
-
|
-
|
| 2024年 08月 |
| 金 30: |
706 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.60g |
|
43.25g |
|
101.10g |
|
-
|
-
|
| 木 29: |
1248 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.82g |
|
48.62g |
|
158.87g |
|
-
|
-
|
| 水 28: |
1517 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.61g |
|
158.94g |
|
101.87g |
|
-
|
-
|
| 火 27: |
1278 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.24g |
|
120.90g |
|
112.59g |
|
-
|
-
|
| 月 26: |
1436 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.06g |
|
127.13g |
|
108.81g |
|
-
|
-
|
| 2023年 10月 |
| 金 20: |
-
|
-
|
|
44*
|
-
|
| 木 19: |
-
|
-
|
|
2379*
|
-
|
| 水 18: |
-
|
-
|
|
2314*
|
-
|
| 火 17: |
-
|
-
|
|
2314*
|
-
|
| 月 16: |
-
|
-
|
|
2314*
|
-
|
| 日 15: |
-
|
-
|
|
2314*
|
-
|
| 土 14: |
-
|
-
|
|
2314*
|
-
|
| 金 13: |
-
|
-
|
|
2314*
|
-
|
| 木 12: |
-
|
-
|
|
2314*
|
-
|
| 水 11: |
-
|
-
|
|
2314*
|
-
|
| 火 10: |
-
|
-
|
|
2314*
|
-
|
| 月 9: |
-
|
-
|
|
2314*
|
-
|
| 日 8: |
-
|
-
|
|
2314*
|
-
|
| 土 7: |
-
|
-
|
|
2314*
|
-
|
| 金 6: |
-
|
-
|
|
2314*
|
-
|
| 木 5: |
-
|
-
|
|
1861*
|
-
|
| 水 4: |
-
|
-
|
|
2590*
|
-
|
| 火 3: |
-
|
-
|
|
2565*
|
-
|
| 月 2: |
-
|
-
|
|
3056*
|
-
|
| 日 1: |
-
|
-
|
|
2481*
|
-
|
