| 2020年 09月 |
| 日 13: |
361 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.87g |
|
13.39g |
|
31.48g |
|
-
|
-
|
| 土 12: |
1013 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.82g |
|
48.36g |
|
88.51g |
|
-
|
-
|
| 2018年 05月 |
| 火 15: |
276 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.80g |
|
32.62g |
|
16.68g |
|
-
|
-
|
| 木 3: |
220 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.08g |
|
25.01g |
|
24.94g |
|
-
|
-
|
| 2018年 04月 |
| 月 23: |
203 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.95g |
|
11.95g |
|
34.41g |
|
-
|
-
|
| 金 20: |
71 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.00g |
|
4.10g |
|
9.30g |
|
-
|
-
|
| 木 19: |
244 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.58g |
|
22.89g |
|
28.25g |
|
-
|
-
|
| 水 18: |
319 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.24g |
|
26.92g |
|
46.94g |
|
-
|
-
|
| 火 17: |
213 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.47g |
|
33.30g |
|
16.07g |
|
-
|
-
|
| 月 16: |
201 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.01g |
|
20.50g |
|
17.98g |
|
-
|
-
|
| 土 14: |
54 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.20g |
|
0.66g |
|
13.93g |
|
-
|
-
|
| 金 13: |
162 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.07g |
|
11.32g |
|
26.67g |
|
-
|
-
|
| 木 12: |
298 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.57g |
|
15.33g |
|
36.90g |
|
-
|
-
|
| 水 11: |
300 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.74g |
|
32.70g |
|
23.87g |
|
-
|
-
|
| 火 10: |
215 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.09g |
|
19.46g |
|
27.97g |
|
-
|
-
|
| 土 7: |
55 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
7.50g |
|
5.80g |
|
-
|
-
|
| 金 6: |
227 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.79g |
|
23.36g |
|
30.50g |
|
-
|
-
|
| 木 5: |
375 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.04g |
|
18.10g |
|
30.94g |
|
-
|
-
|
| 水 4: |
206 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.46g |
|
10.84g |
|
23.56g |
|
-
|
-
|
| 火 3: |
192 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.67g |
|
9.04g |
|
23.49g |
|
-
|
-
|
