| 2024年 08月 |
| 月 12: |
359 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.66g |
|
30.31g |
|
21.01g |
|
-
|
-
|
| 木 8: |
370 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.65g |
|
23.61g |
|
22.62g |
|
-
|
-
|
| 月 5: |
388 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.94g |
|
22.24g |
|
46.90g |
|
-
|
-
|
| 2024年 07月 |
| 火 30: |
343 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.90g |
|
24.84g |
|
36.17g |
|
-
|
-
|
| 月 29: |
322 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.66g |
|
38.16g |
|
23.85g |
|
-
|
-
|
| 日 28: |
356 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.16g |
|
34.92g |
|
42.55g |
|
-
|
-
|
| 金 26: |
380 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.04g |
|
22.65g |
|
26.58g |
|
-
|
-
|
| 木 25: |
1141 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.93g |
|
145.82g |
|
75.09g |
|
-
|
-
|
| 水 24: |
1211 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.63g |
|
119.16g |
|
90.04g |
|
-
|
-
|
| 2022年 12月 |
| 水 28: |
1423 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.09g |
|
72.74g |
|
207.60g |
|
-
|
-
|
| 2022年 10月 |
| 月 31: |
535 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.30g |
|
27.40g |
|
92.00g |
|
-
|
-
|
| 火 25: |
347 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.53g |
|
18.06g |
|
15.32g |
|
-
|
-
|
| 月 3: |
1427 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.52g |
|
91.90g |
|
109.13g |
|
-
|
-
|
| 2022年 09月 |
| 金 16: |
201 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.00g |
|
4.00g |
|
17.00g |
|
-
|
-
|
| 日 11: |
736 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.76g |
|
47.14g |
|
54.08g |
|
-
|
-
|
| 金 9: |
1046 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.83g |
|
85.57g |
|
49.34g |
|
-
|
-
|
| 木 8: |
476 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.22g |
|
62.54g |
|
0.10g |
|
-
|
-
|
| 水 7: |
1015 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.91g |
|
96.02g |
|
40.36g |
|
-
|
-
|
| 火 6: |
1578 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.87g |
|
119.63g |
|
96.04g |
|
-
|
-
|
| 月 5: |
456 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.69g |
|
47.77g |
|
10.48g |
|
-
|
-
|
