| 2024年 08月 |
| 月 26: |
321 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.81g |
|
21.11g |
|
31.95g |
|
-
|
-
|
| 木 15: |
740 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.14g |
|
33.90g |
|
67.04g |
|
-
|
-
|
| 金 9: |
336 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.91g |
|
22.90g |
|
18.01g |
|
-
|
-
|
| 月 5: |
566 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.89g |
|
37.41g |
|
38.65g |
|
-
|
-
|
| 2024年 07月 |
| 木 25: |
965 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.03g |
|
40.22g |
|
92.12g |
|
-
|
-
|
| 水 24: |
486 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.59g |
|
21.03g |
|
55.46g |
|
-
|
-
|
| 木 18: |
156 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.23g |
|
11.23g |
|
6.24g |
|
-
|
-
|
| 火 16: |
718 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.55g |
|
55.69g |
|
59.85g |
|
-
|
-
|
| 月 15: |
879 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.85g |
|
53.03g |
|
61.79g |
|
-
|
-
|
| 日 14: |
328 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.63g |
|
16.90g |
|
24.97g |
|
-
|
-
|
| 火 9: |
395 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.70g |
|
26.19g |
|
25.24g |
|
-
|
-
|
| 月 8: |
1148 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.43g |
|
75.06g |
|
117.61g |
|
-
|
-
|
| 2024年 05月 |
| 火 21: |
690 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.51g |
|
41.39g |
|
55.94g |
|
-
|
-
|
| 月 13: |
845 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.79g |
|
64.96g |
|
68.21g |
|
-
|
-
|
| 2024年 04月 |
| 木 25: |
301 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.37g |
|
13.28g |
|
25.30g |
|
-
|
-
|
| 水 24: |
1296 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.49g |
|
79.58g |
|
110.21g |
|
-
|
-
|
| 火 23: |
1404 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.60g |
|
74.70g |
|
124.93g |
|
-
|
-
|
| 月 22: |
228 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.46g |
|
13.89g |
|
13.74g |
|
-
|
-
|
| 火 9: |
989 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.10g |
|
61.18g |
|
76.84g |
|
-
|
-
|
| 水 3: |
225 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.79g |
|
9.51g |
|
14.59g |
|
-
|
-
|
