| 2016年 12月 |
| 月 12: |
719 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.14g |
|
41.82g |
|
82.66g |
|
-
|
-
|
| 金 9: |
359 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.39g |
|
26.63g |
|
35.50g |
|
-
|
-
|
| 木 8: |
217 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| 日 4: |
573 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.80g |
|
36.20g |
|
86.00g |
|
1730*
|
 1157
|
| 2016年 11月 |
| 土 26: |
1076 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.39g |
|
49.37g |
|
138.79g |
|
-
|
-
|
| 金 25: |
749 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.68g |
|
44.50g |
|
78.18g |
|
-
|
-
|
| 木 24: |
512 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.82g |
|
23.19g |
|
65.59g |
|
1722*
|
1210
|
| 水 23: |
1079 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.18g |
|
71.49g |
|
123.08g |
|
-
|
-
|
| 火 22: |
807 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.20g |
|
37.94g |
|
77.13g |
|
1741*
|
934
|
| 月 21: |
873 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.42g |
|
31.98g |
|
117.17g |
|
1704*
|
831
|
| 日 20: |
934 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.63g |
|
21.67g |
|
131.46g |
|
1692*
|
758
|
| 土 19: |
1439 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.08g |
|
97.16g |
|
171.62g |
|
1651*
|
212
|
| 金 18: |
1070 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.62g |
|
72.43g |
|
128.49g |
|
1548*
|
478
|
| 木 17: |
998 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.90g |
|
66.44g |
|
56.19g |
|
1816*
|
818
|
