| 2024年 09月 |
| 金 13: |
1040 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.13g |
|
73.43g |
|
95.36g |
|
1549*
|
 509
|
| 木 12: |
1033 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.69g |
|
53.34g |
|
132.00g |
|
1614*
|
581
|
| 水 11: |
1115 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.33g |
|
88.10g |
|
110.58g |
|
1536*
|
421
|
| 火 10: |
1096
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.05g |
|
88.03g |
|
102.44g |
|
1594*
|
498
|
| 月 9: |
904 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.12g |
|
68.52g |
|
74.14g |
|
1531*
|
627
|
| 日 8: |
-
|
-
|
|
1729*
|
-
|
| 土 7: |
-
|
-
|
|
1628*
|
-
|
| 金 6: |
-
|
-
|
|
1758*
|
-
|
| 木 5: |
1361 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.01g |
|
86.70g |
|
170.66g |
|
1575*
|
214
|
| 水 4: |
-
|
-
|
|
1722*
|
-
|
| 火 3: |
1437 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.23g |
|
70.99g |
|
148.39g |
|
1588*
|
151
|
| 月 2: |
1177 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.67g |
|
58.97g |
|
111.77g |
|
1576*
|
399
|
| 日 1: |
-
|
-
|
|
1624*
|
-
|
| 2024年 08月 |
| 土 31: |
-
|
-
|
|
1575*
|
-
|
| 金 30: |
1099 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.37g |
|
90.57g |
|
117.59g |
|
1585*
|
486
|
| 木 29: |
909 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.33g |
|
63.28g |
|
93.27g |
|
1721*
|
812
|
| 水 28: |
-
|
-
|
|
1558*
|
-
|
| 火 27: |
858
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.89g |
|
64.08g |
|
86.86g |
|
1865*
|
1007
|
| 月 26: |
1421 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.17g |
|
61.14g |
|
195.93g |
|
1609*
|
188
|
| 日 25: |
-
|
-
|
|
1555*
|
-
|
