| 2024年 02月 |
| 月 12: |
1459 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.90g |
|
162.07g |
|
100.59g |
|
-
|
-
|
| 金 2: |
1711 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.74g |
|
172.61g |
|
92.51g |
|
-
|
-
|
| 2024年 01月 |
| 水 24: |
787 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.86g |
|
81.90g |
|
57.45g |
|
1262*
|
 475
|
| 火 23: |
1470 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.10g |
|
153.70g |
|
146.88g |
|
2139*
|
669
|
| 月 22: |
-
|
-
|
|
1947*
|
-
|
| 日 21: |
-
|
-
|
|
1802*
|
-
|
| 土 20: |
-
|
-
|
|
2069*
|
-
|
| 金 19: |
-
|
-
|
|
2052*
|
-
|
| 木 18: |
-
|
-
|
|
2144*
|
-
|
| 水 17: |
1363 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.38g |
|
162.66g |
|
101.67g |
|
2054*
|
691
|
| 火 16: |
-
|
-
|
|
2060*
|
-
|
| 月 15: |
788 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.44g |
|
67.95g |
|
52.25g |
|
2183*
|
1395
|
| 日 14: |
-
|
-
|
|
1805*
|
-
|
| 土 13: |
-
|
-
|
|
2054*
|
-
|
| 金 12: |
1411 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.33g |
|
93.53g |
|
162.93g |
|
2232*
|
821
|
| 木 11: |
-
|
-
|
|
2018*
|
-
|
| 水 10: |
-
|
-
|
|
2110*
|
-
|
| 火 9: |
-
|
-
|
|
2019*
|
-
|
| 月 8: |
-
|
-
|
|
2011*
|
-
|
| 日 7: |
-
|
-
|
|
1802*
|
-
|
| 土 6: |
69 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.12g |
|
4.00g |
|
4.00g |
|
2309*
|
2240
|
| 金 5: |
-
|
-
|
|
2038*
|
-
|
