| 2019年 03月 |
| 月 11: |
451 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.63g |
|
55.80g |
|
30.70g |
|
-
|
-
|
| 2019年 02月 |
| 土 9: |
1373 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.86g |
|
58.42g |
|
128.56g |
|
-
|
-
|
| 2019年 01月 |
| 土 26: |
1293 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.52g |
|
75.46g |
|
114.19g |
|
-
|
-
|
| 金 25: |
1448 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.78g |
|
69.69g |
|
158.83g |
|
-
|
-
|
| 木 24: |
1308 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.15g |
|
70.76g |
|
85.65g |
|
-
|
-
|
| 土 19: |
711 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.18g |
|
57.14g |
|
60.04g |
|
-
|
-
|
| 金 18: |
1307 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.05g |
|
94.12g |
|
96.55g |
|
-
|
-
|
| 木 17: |
788 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.82g |
|
60.50g |
|
82.78g |
|
-
|
-
|
| 水 16: |
1018 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.71g |
|
61.54g |
|
68.72g |
|
-
|
-
|
| 月 14: |
981 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.75g |
|
42.26g |
|
118.30g |
|
-
|
-
|
| 金 11: |
1043 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.13g |
|
74.41g |
|
112.51g |
|
-
|
-
|
| 木 10: |
1101 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.20g |
|
81.27g |
|
124.18g |
|
-
|
-
|
| 水 9: |
1041 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.93g |
|
76.24g |
|
113.03g |
|
-
|
-
|
| 火 8: |
614 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.22g |
|
40.11g |
|
41.05g |
|
-
|
-
|
| 月 7: |
292 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.50g |
|
20.08g |
|
37.74g |
|
500*
|
 208
|
| 金 4: |
1482 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.29g |
|
100.28g |
|
141.26g |
|
-
|
-
|
| 2018年 12月 |
| 土 29: |
704 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.48g |
|
14.55g |
|
76.50g |
|
-
|
-
|
| 2018年 10月 |
| 火 23: |
562 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.77g |
|
26.90g |
|
20.40g |
|
-
|
-
|
| 金 19: |
393 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.60g |
|
30.60g |
|
49.20g |
|
-
|
-
|
| 木 18: |
674 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.97g |
|
55.73g |
|
52.88g |
|
-
|
-
|
