| 2023年 08月 |
| 月 7: |
457 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.58g |
|
62.04g |
|
3.46g |
|
-
|
-
|
| 日 6: |
589 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.30g |
|
57.12g |
|
29.75g |
|
-
|
-
|
| 土 5: |
2 *
|
0%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.22g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| 金 4: |
667 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.75g |
|
38.68g |
|
52.59g |
|
-
|
-
|
| 木 3: |
229 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.18g |
|
11.74g |
|
13.34g |
|
-
|
-
|
| 水 2: |
285 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.06g |
|
23.56g |
|
14.49g |
|
-
|
-
|
| 2023年 07月 |
| 月 31: |
454 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.00g |
|
42.50g |
|
35.82g |
|
-
|
-
|
| 日 30: |
580 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.60g |
|
61.58g |
|
23.68g |
|
-
|
-
|
| 土 29: |
800 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.52g |
|
78.52g |
|
21.28g |
|
-
|
-
|
| 金 28: |
353 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.30g |
|
50.25g |
|
6.50g |
|
-
|
-
|
| 木 27: |
885 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.61g |
|
115.16g |
|
26.38g |
|
-
|
-
|
| 火 25: |
749 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.42g |
|
69.25g |
|
25.01g |
|
-
|
-
|
| 金 21: |
735 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.58g |
|
84.91g |
|
51.89g |
|
-
|
-
|
| 木 20: |
434 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.68g |
|
75.47g |
|
11.88g |
|
-
|
-
|
| 水 19: |
696 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.56g |
|
56.77g |
|
19.41g |
|
-
|
-
|
| 火 18: |
865 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.53g |
|
158.90g |
|
10.22g |
|
-
|
-
|
| 月 17: |
996 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.01g |
|
127.35g |
|
14.50g |
|
-
|
-
|
| 土 15: |
432 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.63g |
|
62.47g |
|
17.77g |
|
-
|
-
|
| 金 14: |
102 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.75g |
|
22.50g |
|
1.10g |
|
-
|
-
|
| 木 13: |
797 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.91g |
|
75.40g |
|
47.15g |
|
-
|
-
|
