| 2024年 09月 |
| 月 16: |
588 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.90g |
|
30.23g |
|
60.09g |
|
872*
|
 284
|
| 日 15: |
1409 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.23g |
|
46.74g |
|
172.61g |
|
1609*
|
200
|
| 土 14: |
1830 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.36g |
|
64.92g |
|
207.46g |
|
1729*
|
 101
|
| 金 13: |
1507 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.56g |
|
65.03g |
|
173.21g |
|
1641*
|
134
|
| 木 12: |
1303 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.91g |
|
89.77g |
|
172.49g |
|
1540*
|
237
|
| 水 11: |
1219 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.78g |
|
73.73g |
|
171.94g |
|
1567*
|
348
|
| 火 10: |
1492 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.91g |
|
71.92g |
|
189.98g |
|
1580*
|
88
|
| 月 9: |
1356 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.33g |
|
77.40g |
|
196.75g |
|
1598*
|
242
|
| 日 8: |
1684 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.42g |
|
91.56g |
|
201.05g |
|
1572*
|
112
|
| 土 7: |
1496 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.50g |
|
88.07g |
|
199.33g |
|
1624*
|
128
|
| 金 6: |
1697 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.76g |
|
69.54g |
|
185.77g |
|
1702*
|
5
|
| 木 5: |
1294 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.78g |
|
45.00g |
|
181.80g |
|
1543*
|
249
|
| 水 4: |
1236 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.19g |
|
67.53g |
|
168.21g |
|
1929*
|
693
|
| 火 3: |
1617 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.07g |
|
86.94g |
|
223.64g |
|
1615*
|
2
|
| 月 2: |
1119 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.26g |
|
55.66g |
|
150.42g |
|
1904*
|
785
|
| 日 1: |
2032 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.08g |
|
106.75g |
|
245.71g |
|
1668*
|
364
|
| 2024年 08月 |
| 土 31: |
1115 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.23g |
|
62.38g |
|
139.86g |
|
1623*
|
508
|
| 金 30: |
1015 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.36g |
|
75.88g |
|
127.59g |
|
1996*
|
981
|
| 木 29: |
1529 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.61g |
|
95.24g |
|
129.29g |
|
1575*
|
46
|
| 水 28: |
1521 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.23g |
|
97.33g |
|
196.53g |
|
1906*
|
385
|
