| 2019年 01月 |
| 水 23: |
331 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.56g |
|
14.92g |
|
40.08g |
|
-
|
-
|
| 火 22: |
593 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.10g |
|
41.05g |
|
40.70g |
|
-
|
-
|
| 月 21: |
716 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.16g |
|
42.12g |
|
59.21g |
|
-
|
-
|
| 水 16: |
480 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.97g |
|
14.87g |
|
70.90g |
|
-
|
-
|
| 水 9: |
353 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.56g |
|
31.07g |
|
25.20g |
|
-
|
-
|
| 火 8: |
513 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.96g |
|
19.53g |
|
66.41g |
|
-
|
-
|
| 2018年 11月 |
| 火 20: |
630 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.08g |
|
45.69g |
|
69.92g |
|
-
|
-
|
| 月 19: |
292 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.31g |
|
18.19g |
|
15.46g |
|
-
|
-
|
| 火 13: |
244 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.55g |
|
21.54g |
|
29.78g |
|
-
|
-
|
| 月 12: |
913 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.20g |
|
41.17g |
|
94.79g |
|
-
|
-
|
| 木 8: |
495 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.30g |
|
26.77g |
|
18.22g |
|
-
|
-
|
| 水 7: |
957 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.71g |
|
73.25g |
|
75.53g |
|
-
|
-
|
| 火 6: |
831 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.83g |
|
37.03g |
|
44.19g |
|
-
|
-
|
| 月 5: |
834 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.83g |
|
52.20g |
|
52.97g |
|
-
|
-
|
| 2018年 10月 |
| 金 5: |
418 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.15g |
|
31.38g |
|
19.01g |
|
-
|
-
|
| 木 4: |
911 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.23g |
|
27.93g |
|
141.71g |
|
-
|
-
|
| 水 3: |
1321 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.13g |
|
54.04g |
|
171.23g |
|
-
|
-
|
| 火 2: |
793 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.01g |
|
58.03g |
|
69.28g |
|
-
|
-
|
| 月 1: |
958 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.34g |
|
46.20g |
|
132.61g |
|
-
|
-
|
| 2018年 09月 |
| 金 28: |
451 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.43g |
|
23.46g |
|
23.13g |
|
-
|
-
|
