| 2021年 12月 |
| 土 11: |
487 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.17g |
|
37.04g |
|
10.44g |
|
-
|
-
|
| 水 8: |
512 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.73g |
|
44.77g |
|
7.19g |
|
-
|
-
|
| 月 6: |
485 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.94g |
|
38.83g |
|
11.03g |
|
-
|
-
|
| 金 3: |
590 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.59g |
|
28.50g |
|
16.32g |
|
-
|
-
|
| 2021年 11月 |
| 火 30: |
807 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.91g |
|
36.67g |
|
11.94g |
|
-
|
-
|
| 土 27: |
672 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.27g |
|
31.68g |
|
8.68g |
|
-
|
-
|
| 木 25: |
655 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.36g |
|
59.87g |
|
4.31g |
|
-
|
-
|
| 月 22: |
522 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.11g |
|
23.44g |
|
13.12g |
|
-
|
-
|
| 日 21: |
925 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.35g |
|
31.45g |
|
41.42g |
|
-
|
-
|
| 土 20: |
187 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.75g |
|
22.50g |
|
2.05g |
|
-
|
-
|
| 金 19: |
698 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.80g |
|
40.42g |
|
20.70g |
|
-
|
-
|
| 木 18: |
1001 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.03g |
|
61.36g |
|
25.63g |
|
-
|
-
|
| 火 16: |
455 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.75g |
|
15.60g |
|
70.27g |
|
-
|
-
|
| 月 15: |
332 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.57g |
|
18.55g |
|
26.01g |
|
-
|
-
|
| 金 12: |
732 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.40g |
|
57.92g |
|
33.62g |
|
-
|
-
|
| 木 11: |
886 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.64g |
|
44.07g |
|
92.82g |
|
-
|
-
|
| 水 10: |
1018 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.60g |
|
57.50g |
|
108.73g |
|
-
|
-
|
| 2021年 10月 |
| 金 8: |
686 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.52g |
|
28.12g |
|
76.76g |
|
-
|
-
|
| 2021年 06月 |
| 金 18: |
802 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.38g |
|
53.26g |
|
22.42g |
|
-
|
-
|
| 木 17: |
895 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.05g |
|
46.86g |
|
57.45g |
|
-
|
-
|
