| 2019年 03月 |
| 火 26: |
151 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.63g |
|
6.06g |
|
10.65g |
|
-
|
-
|
| 火 12: |
418 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.38g |
|
31.00g |
|
25.24g |
|
-
|
-
|
| 月 11: |
65 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.53g |
|
1.39g |
|
14.99g |
|
-
|
-
|
| 日 10: |
954 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.26g |
|
78.03g |
|
108.09g |
|
-
|
-
|
| 金 8: |
1333 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.57g |
|
106.87g |
|
93.03g |
|
-
|
-
|
| 木 7: |
1037 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.00g |
|
125.98g |
|
60.83g |
|
-
|
-
|
| 月 4: |
394 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.24g |
|
45.33g |
|
19.20g |
|
-
|
-
|
| 2019年 02月 |
| 火 26: |
107 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.11g |
|
2.08g |
|
4.72g |
|
-
|
-
|
| 2019年 01月 |
| 月 21: |
148 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.97g |
|
4.35g |
|
30.93g |
|
-
|
-
|
| 月 7: |
3 *
|
0%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.00g |
|
0.80g |
|
-
|
-
|
| 2018年 11月 |
| 月 19: |
228 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.59g |
|
14.52g |
|
16.80g |
|
-
|
-
|
| 2018年 09月 |
| 月 10: |
192 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.07g |
|
10.14g |
|
12.06g |
|
-
|
-
|
| 木 6: |
187 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.79g |
|
16.26g |
|
7.94g |
|
-
|
-
|
| 水 5: |
910 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.85g |
|
95.92g |
|
19.08g |
|
-
|
-
|
| 火 4: |
482 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.23g |
|
45.91g |
|
16.91g |
|
-
|
-
|
| 月 3: |
522 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.58g |
|
49.02g |
|
16.73g |
|
-
|
-
|
| 2018年 08月 |
| 水 29: |
159 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.14g |
|
6.30g |
|
30.89g |
|
-
|
-
|
| 火 28: |
862 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.18g |
|
78.56g |
|
66.46g |
|
-
|
-
|
| 水 22: |
506 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.97g |
|
74.54g |
|
9.22g |
|
-
|
-
|
| 月 13: |
123 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.88g |
|
10.93g |
|
8.91g |
|
-
|
-
|
