| 2021年 01月 |
| 日 3: |
625 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.78g |
|
30.98g |
|
63.12g |
|
-
|
-
|
| 2020年 01月 |
| 日 12: |
702 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.72g |
|
28.36g |
|
100.47g |
|
-
|
-
|
| 火 7: |
646 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.18g |
|
10.42g |
|
125.73g |
|
-
|
-
|
| 2019年 12月 |
| 火 17: |
684 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.56g |
|
28.78g |
|
120.43g |
|
-
|
-
|
| 金 13: |
1230 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.55g |
|
38.33g |
|
183.83g |
|
-
|
-
|
| 木 12: |
1347 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.63g |
|
39.15g |
|
208.44g |
|
-
|
-
|
| 火 10: |
1201 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.80g |
|
31.37g |
|
217.73g |
|
-
|
-
|
| 月 9: |
1196 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.13g |
|
48.30g |
|
163.31g |
|
-
|
-
|
| 日 8: |
924 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.73g |
|
29.69g |
|
133.54g |
|
-
|
-
|
| 土 7: |
652 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.56g |
|
30.46g |
|
73.49g |
|
-
|
-
|
| 金 6: |
953 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.98g |
|
30.27g |
|
148.42g |
|
-
|
-
|
| 木 5: |
937 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.87g |
|
22.26g |
|
152.10g |
|
-
|
-
|
| 水 4: |
1113 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.44g |
|
23.52g |
|
187.87g |
|
-
|
-
|
| 火 3: |
884 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.68g |
|
15.66g |
|
170.56g |
|
-
|
-
|
| 月 2: |
511 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.04g |
|
8.78g |
|
83.09g |
|
-
|
-
|
| 日 1: |
475 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.70g |
|
21.44g |
|
54.97g |
|
-
|
-
|
| 2019年 11月 |
| 土 30: |
1391 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.18g |
|
77.21g |
|
243.41g |
|
-
|
-
|
| 金 29: |
979 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.85g |
|
34.64g |
|
132.10g |
|
-
|
-
|
| 木 28: |
1036 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.77g |
|
28.59g |
|
160.57g |
|
-
|
-
|
| 火 26: |
1053 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.72g |
|
37.76g |
|
191.19g |
|
-
|
-
|
